15 Days of Dairy & Egg Free Dinners: Part 4

My menu plans are always my ideal and what I strive for. But let’s be real… sometimes I don’t have the energy or the desire to cook. That’s why I depend on my homemade freezer pizzas and flex meals to get me through some days.

Here’s my latest 15 day menu plan. I’m already behind my schedule because it’s day three and I haven’t used this menu yet! Oh well.

I shall try my best to stick to this plan.

Here’s my menu plan for the first half of October:

1. Sweet & Sour Chicken (Sub 3-4 flax eggs), White Rice & Steam in a Bag Broccoli

2. Baked Tilapia, Sautéed Spinach & Sautéed Zucchini

3. Tomato Herb Soup & Homemade Bread

4. Ranch Turkey Burgers (Use 2 Tbs. of this homemade ranch seasoning), French Fries & Grilled Asparagus

5. Taco Crescents & Steam in a Bag Broccoli

6. Pineapple Fried Rice

7. Veggie Pizza

8. Smothered Italian Chicken  (Sub Daiya for the Mozzarella & Omit Parm) & Noodles

9. San Francisco Chops, Rice & Sautéed Zucchini

10. Coconut Vegetable Curry Soup

11. Healthy Turkey Meatballs, Baked Potatoes & Roasted Carrots

12. Sticky Chicken, Vegan Mashed Potatoes & Green Beans

13. Mojo Pork Tenderloin, Rice & Beans

14. Mojo Pork Burrito Bowls

15. Flex Meal

Did you notice I included a recipe with fish??? That’s major!

If you have any easy and yummy fish recipes, please share! I’m in desperate need of some. The easier the recipe, the better.  😃

Sweet & Sour Chicken

 

I don't use ground beef anymore.  I use chicken.  Ground turkey or black beans would work well as the protein, too.

Taco Crescents.  I don’t use ground beef anymore. I use chicken. Ground turkey or black beans would work well as the protein, too.

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5 thoughts on “15 Days of Dairy & Egg Free Dinners: Part 4

  1. Hey! We also don’t eat a lot of fish, but I really like salmon from the grill (usually with BBQ sauce for our kids) or this Asian recipe I pasted below (no idea where I found it years ago). I usually skip the scallions.

    Good luck!
    Kelly

    Teriyaki salmon with zucchini
    Ingredients
    Low-sodium teriyaki sauce 2 sm zucchini, thinly sliced
    2 (6 oz) salmon fillets 4 scallions, chopped
    Sesame seeds Canola oil

    Combine 5 T teriyaki sauce and fish in a zip-top plastic bag.
    Seal and marinate 20 minutes.
    Toast sesame seeds in a large nonstick skillet over medium heat, and set aside.
    Drain fish, discarding marinade.
    Add fish to skillet, and cook 5 minutes.
    Turn and cook for 5 more minutes over medium-low heat.
    Remove from skillet, and keep warm.
    Add the zucchini, scallions, and 2 teaspoons oil to skillet.
    Saute 4 minutes, or until lightly browned. Stir in 2 T teriyaki sauce
    Sprinkle with sesame seeds, and serve with salmon. Serves 2.

  2. Pingback: Most Read Posts in 2014 | Blessed Little Family

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