Dairy, Egg & Beef Free Recipes
Here’s our menu plan for the second half of January.
1. Nana’s BBQ Pork Ribs, Baked Potatoes & Roasted Carrots
2. Crockpot BBQ Chicken on Homemade Rolls & Steamed Broccoli
3. BBQ Chicken Nachos (Use leftover chicken from day 2)
4. Simple Ingredient 6 Minute Soup & Bread & Vegan Butter
5. Sticky Chicken, Ranch Mashed Potatoes & Sautéed Zucchini
6. Veggie Pizza
7. Veggie Spaghetti (See photo below for recipe)
8. Flex Meal
9. Slowcooker Vegetarian Black Bean & Rice Soup with Lime & Cilantro
10. Picadillo Tater Tot Casserole
11. Easy Chicken Tacos (use 100 Days of Real Food homemade taco mix- click here for link)
12. Raspberry Glazed Pork Chops & Eat Your Veggies Casserole
13. Creamy Potato Soup without the Cream & Homemade Biscuits
14. Turkey Meatball Sliders on Homemade Rolls (see link for rolls on day 2), French Fries & Steamed
Spinach
Here’s how Nana makes ribs:
Preheat oven to 300 degrees. Salt and pepper ribs. Wrap ribs completely in foil. Put ribs on a cookie sheet and add a little water to the sheet to keep ribs moist. Cook at 300 degrees for 2 hours. Raise temp to 350 degrees and cook for another hour. Take ribs out. Open foil. Add bbq sauce to ribs and broil for 5-10 minutes, until bbq sauce is warmed.)
I’m also still on the hunt for an easy but yummy turkey meatball recipe for Day 14. Please share in the comments below!
Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.
Coconut Oil Biscuits
Crockpot BBQ Chicken on Homemade Rolls!
Blessed Little Family 
I love my meatball recipe!! I’ll send it to ya.
Thanks Kari!
Hi there! I just found your blog through Food Allergy Blog Club on facebook! You have some fantastic recipes! I wanted to invite you to join freedible.com as a blogger! Freedible is the brand new social site for individuals with eating restrictions! You can share your recipes & blog posts there, and it’s a great way to connect with our large, supportive community of “custom eaters,” custom food bloggers, and food brands. We’d be thrilled if you’d join us because you’d be a great fit! I’m happy to answer any questions you might have! I hope you’ll check it out!
Have a beautiful day!
Rebecca
Thanks for visiting my blog. I’ll check out freedible.com and email with you any questions. 🙂 Thanks Rebecca!
Hey! I am pasting our favorite meatball recipe below. I already substitute turkey sausage, but never tried (yet!) turkey for the beef. Also, I have used 5 oz of almond milk instead of evaporated milk. I have never tried a chia egg substitute, but I bet it would work just fine.
Wilma’s meatballs (Ma’s cookbook)
Meatballs
2 lbs ground beef 1 lb pork sausage
1 can (5 oz) evaporated milk (or almond milk) 2 cups oatmeal
1 teaspoon salt 2 teaspoon chili powder
½ t each garlic powder & pepper ½ cup chopped onion
2 eggs
Sauce
4 cup ketchup 3 cups brown sugar
2 teaspoon liquid smoke (optional) 1 teaspoon garlic powder
1 cup chopped onion (I use ½ cup minced dry.)
Preheat oven to 350 degrees.
Mix meatball ingredients, roll into large walnut size balls.
Lay in single layer in 2x9x13 pan (I use one 9×13 and one 8×8).
Mix sauce ingredients and pour over meatballs.
Cover with foil & bake at 350 degrees for 1 hour. Recipe by Wilma Mitchell.
Sounds delicious! Thanks so much for sharing Kelly.
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