Vegan Pizza Soup

Quick, Easy & Yummy!  3 Must Haves for My Kitchen.

Quick, Easy & Yummy! 3 Must Haves for My Kitchen.

I have changed the way I menu plan. For a few months now, I’ve dedicated days of the week to certain foods. On Wednesdays I make soups. I’ve tried lots of new soup recipes lately.

I pinned this recipe and knew it needed a few substitutions. Last Wednesday afternoon, I was going to follow the recipe, found it online and said aloud, “Oops! This is a CROCKPOT recipe!” It was 4 pm, y’all. Too late for the crockpot. I decided to use the original recipe as a very loose guide. I made lots of changes.

The end result? Delish. A recipe worth repeating. And my friend Lisa had it for lunch the next day and said it was a recipe she would make… woot woot!

I didn’t even use our favorite Daiya mozzarella shreds in the soup. I used nutritional yeast to give it a slightly cheesy taste. I did use the mozz shreds on the homemade croutons. Homemade as in the bread came from my bread machine…. YUM! Feel free to use store bought bread or even store bought croutons.

This recipe is SO easy! I also think it will freeze well, although I didn’t freeze it because we ate it all!

Here’s how I made Vegan Pizza Soup.

Vegan Pizza Soup
(adapted and inspired by this recipe)

Ingredients:

Soup Ingredients:

  • 2 Cups of Homemade Pizza Sauce (I decrease the pepper. I use 1/4 tsp pepper for double batch of sauce)
  • 3 Cups Water
  • Chopped Green Olives (Quantity to your preference- I want an olive in every bite!)
  • 1/2 Green Bell Pepper, Diced (feel free to use an entire bell pepper if you want)
  • 1 Can/Jar of Red Kidney Beans, rinsed and drained, or 2 Cups of Cooked Kidney Beans (black beans would work, too)
  • 1/2 to 1 Cup of Cooked Pasta (I used penne)
  • Nutritional yeast

Homemade Croutons Ingredients:

Directions:

  1. Add all the soup ingredients except for the pasta and yeast to a big pot and bring to a boil. Reduce and let simmer for flavors to meld. I think I simmered for maybe 15 minutes.
  2. While the soup simmers, prepare the croutons. Preheat the oven to broil on high.
  3. Butter the bread, generously sprinkle the garlic powder on the bread and sprinkle with Daiya Mozzarella shreds.
  4. Broil until nicely browned. Keep an eye on it because it can go from brown to burned very quickly. 🙂 Take out of the oven and let cool just slightly. Slice the bread into crouton sized pieces.
  5. Back to the soup.  Add cooked pasta and a generous sprinkle of nutritional yeast to the soup pot. Stir and simmer for 3-5 minutes or until the pasta is heated through.
  6. Ladle soup into a bowl and top with the homemade croutons.
Pizza Soup

Pizza Soup with Homemade Croutons

Vegan Pizza Soup with Homemade Croutons.  The perfect bite!

The perfect bite!

Here’s a random side note.  I linked to Randall Beans above in the ingredients list.  I have a nickel allergy and since nickel can be in cans, I have to avoid all canned foods.  For beans, I use dried beans and cook them myself.  It’s super budget friendly.  I recently found JARRED beans by Randall Beans and called and they are a dairy and egg free facility…WOOT WOOT!  Major score for me!  Anyway, I’m LOVING these jarred beans.  My life just got a little easier.

I hope you enjoy this recipe.

Do you have any soup recipes to share?

Tomato Basil Pizza: Dairy Free

Dairy Free Tomato Basil Pizza

Dairy Free Tomato Basil Pizza

I love Pinterest. I recently found this pin and was inspired. I knew I could make a dairy free version.

Add to the fact that my local Hy-Vee recently added an entire non GMO line of tomatoes of all shapes and sizes, and I knew that I could rock this pizza!

I used my regular pizza dough recipe, pizza sauce recipe and just added sliced tomatoes, Daiya mozzarella shreds & some fresh basil. Easy peasy!

Tomato Basil Pizza:
(adapted from this recipe from The Prudent Homemaker)

Ingredients:

  • 1/2 recipe of this pizza dough (I throw it in the bread maker and press dough.)
  • 1 recipe of homemade pizza sauce (I add a sprinkle of nutritional yeast)
  • Daiya Mozzarella Shreds to Taste
  • 4-5 Sliced Roma Tomatoes
  • 5-6 Sliced Yellow Tomatoes (mine were smaller than the Romas- Sunset brand)
  • 2 Handfuls of Fresh Basil, torn

Directions:

  1. Preheat oven to 400 degrees.
  2. Divide dough into 4 equal pieces for thin crust pizza. Divide dough into 2 equal pizzas for a thicker crust.
  3. Use a floured rolling pin to roll out the dough into circles. Prick with a fork and bake each crust for 5 minutes.
  4. On partially baked crust, add sauce to your liking.
  5. Add a sprinkle of nutritional yeast (optional.)
  6. Add Daiya cheese.
  7. Add tomato slices, making an AB pattern with the tomatoes. (Former 1st grade teacher here!) 🙂 Fill the pizza with tomatoes.
  8. Top with torn basil.
  9. Bake for 14-15 minutes.
  10. This recipe yields 2 pizzas.  (If you make 4 crusts you need to double the toppings and sauce.  I always freeze the extra 2 crusts for pizza night the following week.)

SG helped me make the entire pizza.  This is great for little hands.  She made the pizza sauce, added the vegan cheese, placed the tomatoes & tore the fresh basil and placed it on the pizza.  She has never been so excited for dinner to be ready.

And the Huzz declared this my best pizza ever!

Hurray for yummy new recipes!

Pizza Nachos

Pizza Nachos!

Pizza Nachos!

This is a quick and easy lunch or dinner. I have made this with black beans that I cooked and Randall beans from a jar (remember, no canned foods in this house.) The recipe turns out the same- YUMMY!

I’ll admit- the beans once pureed don’t look pretty. I’ll leave it at that. However, the taste is perfect and the recipe is easy, so that trumps the way black beans look pureed any day.

I don’t even remember how and why I created this. I just wanted more easy recipes for beans. Cooking dried beans and freezing them is very budget friendly. And I’m always trying to cut back that giant green eyed monster called our grocery budget.

Anyway, one day I randomly thought, why not throw some pizza sauce in with some beans, heat them up and pulverize them? That might make some tasty nachos.

And by golly, it did.

Here’s what we like to call “Pizza Nachos.”

Pizza Nachos:

Ingredients:

  • 1 recipe of homemade pizza sauce (I add a generous sprinkle of nutritional yeast to my pizza sauce now)
  • 1-2 cups of black beans (rinsed if from a can or jar, defrosted if cooked and frozen)
  • Tortilla Chips

Toppings:

  • Daiya Mozzarella Cheese Shreds
  • Sliced Green Olives
  • Chopped Tomatoes
  • Chopped Onions

Directions:

  1. In a medium pot add beans and 5-8 big spoonfuls of pizza sauce. If you use 1 cup of beans, use 5 spoonfuls. If you use a can or jar of beans, you need more pizza sauce. Bring to a boil. Remove from heat.
  2. I pour the hot beans into a measuring cup and use my immersion blender to puree the beans. If you don’t have an immersion blender, you can use a blender or food processor. Be careful please. The beans are hot!
  3. On a plate, spread out your tortilla chips. Top with black bean mixture and Daiya cheese if using.
  4. Microwave for 30-45 seconds, or until the Daiya starts to melt.
  5. Add desired toppings.

(We like to add sliced green olives, tomatoes & chopped onions. The Huzz tops his nachos with salsa. I add extra pizza sauce on top of my nachos. SG prefers no sauce. Whatevs!)

The makings of a great meal.

The makings of a great meal.

Ready for Toppings

Ready for Toppings

Our favorite toppings for Pizza Nachos.

Our favorite toppings for Pizza Nachos.

Even SG cleans her plate when we have this for dinner.

Even SG cleans her plate when we have this for dinner.

I hope you enjoy these pizza nachos!

Peachy Oat Smoothie: Dairy Free

Smoothies.

I was on the hunt for the perfect breakfast smoothie. I searched Pinterest high and low looking for the perfect safe smoothie for our family.

Lots of smoothie recipes use bananas. Safe, but not what I wanted. Frozen strawberries- yum but SG will not drink smoothies with strawberries because of the seeds (let’s be honest- I don’t like seeds in smoothies, either.)

I saw a pin that used oats soaked overnight for a smoothie- until that moment I had never considered using oats in a smoothie.

Me, being the impatient person I am, decided there was no way I’d soak oats overnight. I need fast. Quick. Easy.

But the oats part stuck with me.

I decided to try making my own smoothie.

Peaches came into play because there are no seeds. And peaches and oatmeal are already served together in our house. It works for us!

Here’s what I threw together:

Dry Quick Oats

A Silk Vanilla Soy Yogurt

Drizzle of Honey

Splash of OJ

Frozen Peaches

I blended it all until it was smooth.

And y’all… It was good!

Not only that, but for the first time in a long time, I was full all morning. I felt really good!

And it’s 4 year old approved!

Here’s how to make a delicious and filling dairy and egg free smoothie:

Peachy Oat Smoothie

Ingredients:

Directions:

  1. In a blender, add the quick oats, 1 container of safe yogurt, 4-5 frozen peaches, generous splash of OJ, and a drizzle of honey.
  2. Blend until smooth. Add more OJ if needed.

Notes:
Serves 1.
I always double this recipe for me & SG.

Feel free to sub another frozen fruit. I tried it with frozen strawberries once when we ran out of frozen peaches. SG refused to drink it because of the seeds. HA! But it tasted good to me!

I hope you enjoy this smoothie!

P.S.  Click here for my super simple 2 ingredient “Lazy Day Smoothie“.  It’s great when I don’t have any time to make breakfast.

5 Simple Ingredients

5 Simple Ingredients

I use these organic frozen peaches now.  Yum!

I use these organic frozen peaches now. Yum!

One serving ready to blend.

One serving ready to blend.

One time, I tried sneaking in some shredded carrot.  I was busted and SG did not like the smoothie.  It tasted the same!  If you can get away with it, this is a great way to add more nutrition to the smoothie.

One time, I tried sneaking in some shredded carrot. I was busted when SG saw the carrots and she did not like the smoothie. It tasted the same! If you can get away with it, this is a great way to add more nutrition to the smoothie.

Mommy & SG's Smoothies (single recipe- I normally double it for both of us)

Mommy & SG’s Smoothies (single recipe- I normally double it for both of us)