28 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

I have been working hard on this menu- on and off since early January.  It’s finally ready, y’all. Whew!

We had the roasted broccoli from Day 1 last night (see, I’m already off schedule!) and the Huzz declared it restaurant worthy!!! I’m going to start roasting broccoli, folks, instead of steaming it. It was SO good!

The Sticky Chicken on Day 17 (from Once A Month Meals) was another recipe the Huzz declared a hit. He said I could make it EVERY WEEK!  That’s high praise.  So, it’s making its way into this month’s menu again.  I love finding good recipes that are worthy of repeats and adding into my regular rotation of meals.  This one was SUPER easy to make, too.  Thanks Once A Month Meals!  (Can you tell I love OAMM?  I really do!)

  1. Garlic Chicken, Baked Potatoes & Roasted Broccoli
  2. Buffalo Ranch Chicken Wraps (use leftover chicken from day 1 & make homemade ranch)
  3. Mexican “Beef” & Beans Casserole (sub ground turkey, black beans & add 1 cube of sofrito)
  4. Easy Lo Mein (sub zucchini for snow peas & use safe spaghetti noodles & liquid aminos for soy sauce & omit Sriracha)
  5. Tangy Slow Cooker Pork Roast, Baked Potatoes & Roasted Carrots (make enough carrots for 2 days)
  6. Southwest Crispy Pork Wraps & Leftover Roasted Carrots (sub homemade “sour cream” & Daiya vegan “cheese”)
  7. Allergy Friendly “Beef” Enchiladas (sub black beans for beef & make this new enchilada sauce)
  8. Ranch Chicken Tenders, Ranch Mashed Potatoes & Buffalo Cauliflower Bites (make homemade ranch dressing {see link on day 2}, dip raw chicken strips in ranch and roll in safe bread crumbs, bake at 400 degrees until cooked through, about 20-30 minutes- I haven’t figured out the exact cook time yet)
  9. Flex Meal
  10. The Best Fried Rice & Homemade Potstickers (for rice: omit the egg, sub vegan butter, omit oyster sauce, sub olive oil for sesame oil.  for potstickers: sub garlic powder for garlic paste and sub olive oil for sesame oil)
  11. Easy Tuscan Bean Soup & Bread & Vegan Butter
  12. One Pan Enchilada Pasta (use homemade taco seasoning from 100 Days of Real Food, enchilada sauce from day 7 & Daiya “cheese”)
  13. Veggie Pizza
  14. Nana’s Ribs, Baked Potatoes & Grilled Asparagus- Heart Shaped Wacky Cake for Dessert
  15. Flex or Leftovers
  16. Pasta E Fagioli with Rosemary Olive Oil Drizzle (use fresh tomatoes)
  17. Sticky Chicken, Baked Sweet Potatoes & Roasted Broccoli (see link on day 1)
  18. Ranch Turkey Burger Sliders with Homemade Rolls, French Fries & Sautéed Zucchini
  19. Spaghetti with Ground Turkey & Bread & Vegan Butter (I use jarred spaghetti sauce)
  20. Garlic Chicken, Garlic Ranch Potatoes & Slow Cooker Southern Collard Greens (use link from day 1 for chicken recipe & sub homemade dry ranch mix- link on day 2)
  21. The Best Chicken Soup Ever (use leftover chicken from day 20, use fresh tomatoes, omit corn, sub zucchini or chopped carrots)
  22. Pineapple Fried Rice
  23. Leftovers- Hurray!
  24. One Pan Spicy Lemon Chicken & Tomato Pasta (sub Daiya mozzarella shreds)
  25. Loaded Baked Potato Soup
  26. Easy Chicken Tacos (sub 2 tsp of homemade taco seasoning instead of store bought packet- use link from day 12)
  27. BBQ Chicken Pizza
  28. Mojo Pork Roast, White Rice & Black Beans

There ya have it friends… our menu for the month of February. Happy eating!

14 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

Here’s our menu plan for the second half of January.

1. Nana’s BBQ Pork Ribs, Baked Potatoes & Roasted Carrots

2. Crockpot BBQ Chicken on Homemade Rolls & Steamed Broccoli

3. BBQ Chicken Nachos (Use leftover chicken from day 2)

4. Simple Ingredient 6 Minute Soup & Bread & Vegan Butter

5. Sticky Chicken, Ranch Mashed Potatoes & Sautéed Zucchini

6. Veggie Pizza

7. Veggie Spaghetti (See photo below for recipe)

8. Flex Meal

9. Slowcooker Vegetarian Black Bean & Rice Soup with Lime & Cilantro

10. Picadillo Tater Tot Casserole

11. Easy Chicken Tacos (use 100 Days of Real Food homemade taco mix- click here for link)

12. Raspberry Glazed Pork Chops & Eat Your Veggies Casserole

13. Creamy Potato Soup without the Cream & Homemade Biscuits

14. Turkey Meatball Sliders on Homemade Rolls (see link for rolls on day 2), French Fries & Steamed
Spinach

Here’s how Nana makes ribs:

Preheat oven to 300 degrees. Salt and pepper ribs. Wrap ribs completely in foil. Put ribs on a cookie sheet and add a little water to the sheet to keep ribs moist. Cook at 300 degrees for 2 hours. Raise temp to 350 degrees and cook for another hour. Take ribs out. Open foil. Add bbq sauce to ribs and broil for 5-10 minutes, until bbq sauce is warmed.)

I’m also still on the hunt for an easy but yummy turkey meatball recipe for Day 14. Please share in the comments below!

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Coconut Oil Biscuits

Coconut Oil Biscuits

Crockpot BBQ Chicken on Homemade Rolls!

Crockpot BBQ Chicken on Homemade Rolls!

6 Easy Homemade Mixes for the Pantry: Dairy & Egg Free

There’s news of another recall involving spice mixes. Scary, isn’t it?

I try to make as much as I can from scratch. That includes spice mixes, premade pancake and muffin mixes, ranch dry mix and more.

Here are a few of the homemade mixes I have in my pantry.

1. Homemade Taco Mix
(from 100 Days of Real Food)
It’s easy to throw together with just 4 ingredients! I even made some as gifts this Christmas. This mix is very versatile and can help with other meals other than just tacos! (I feel a taco mix recipe post brewing…) 🙂

2. Dry Ranch Mix
(from Once A Month Meals)
I washed a jelly jar and use that to store this yummy dry mix. It has been very helpful for me to have the directions on a label on the back of the jar with the directions on how to make the dressing. This is another very versatile mix and it can jazz up many recipes. (Hmmm… a what to do with dry ranch mix post is also a-brewing…) 🙂

Click here to go to my “Recipe Substitutions” page for the links to the homemade taco mix and dry ranch mix recipes.

3. Homemade Popcorn Spice Mix
I keep recipes of my Dragon’s Breath popcorn seasoning in a little Glad plastic bowl. It makes movie night a snap. I just make the popcorn from scratch in the microwave with some olive oil. I sprinkle on the seasoning mix and voila! Easy and quick homemade popcorn.

4. Pancake Mix
(from Once A Month Meals)

5. Muffin Mix
Once this is mixed, it only needs two wet ingredients to make a batch of muffins! It’s just AS EASY TO PREPARE AS THE PACKAGED MUFFIN MIXES FROM THE STORE! 🙂 I love this recipe because it has ground flax. I also omit the vanilla because I use vanilla almond milk. In my latest batch, I cut the sugar back to 1.5 cups for the entire dry mix and the muffins still tasted great. I also use frozen blueberries as my add in. We use Enjoy Life mini chocolate chips for special occasions.

6. Wacky Cake Mix
I currently have a bag of all the dry ingredients for a chocolate wacky cake mix bagged and ready to go. In the link above, I’ve included how to also make this a vanilla cake. It’s more yellow in color than a white cake. Who needs boxed cake mix when you have this homemade goodness waiting and ready?

It helps to slowly stock your pantry with homemade mixes. Mix a batch a day of something from this list and in less than a week you’ll have some homemade yumminess ready to go at your fingertips. If you’re really motivated, take an hour and prepare these homemade mixes all at once. None of it is hard- it just takes a little time. The spice mixes are super easy to throw together. I’d suggest starting with the taco seasoning. Then the dry ranch mix and then the popcorn seasoning. The others require more time- maybe a max of 10 minutes each! That’s not bad at all.

Safe Dry Ranch Mix and Homemade Ranch Dressing

Safe Dry Ranch Mix and Homemade Ranch Dressing

These directions on the jar make whipping up this dressing a breeze.

These directions on the jar make whipping up this dressing a breeze.

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

Pancake Mix

Pancake Mix

Vegan Muffin Mix

Vegan Muffin Mix

On a side note, I’m trying to make these mixes look cuter. I’m in the process of buying glass jars and trying to figure out how to print cute labels.

Do you have any homemade mixes to share? Please share and link in the comments below. Thanks!

20 Days of Dairy & Egg Free Dinners

Menu Plan

It was so relaxing for me to sit down and plan out this menu plan. A few years ago, I never would have made that statement!!!

After our stressful vacation, it feels good to sit down and get back into our safe and comfy routine.

By the way, isn’t this graphic amazing?  My brother is a very talented graphic design artist and is responsible for graphic designs on my blog.  Thanks brother!  I will use this menu plan graphic in all of my upcoming menus.  I’m so excited!!!

Here’s our menu plan for the last few days of December and the first half of January.  I’m always adding new recipes (thanks Pinterest!) and mixing in our old favorites.

Speaking of favorites, I’m currently obsessed with pineapple fried rice. You’ll see that twice on this menu served three times. I could eat it for dinner everyday! And it’s meatless to boot. At least my version is.

I digress.

This menu has a mix of chicken, pork, turkey and meatless meals (beans and veggies as the main protein source).

I hope this helps. Maybe one day I’ll have enough energy to even make a coordinating grocery list. But not anytime soon.  🙂

I share these menus to help other families like ours out there. Meal planning can be a challenge with a special diet.

Just for fun, here’s a pic of my set up for menu planning and getting this post typed up. I love Coke with my homemade Dragon’s Breath Popcorn. It’s the perfect snack for this menu planning blogger mommy!

How I menu plan

How I menu plan

1. BBQ Chicken Sandwiches (Make these awesome homemade dinner rolls, using vegan butter and non-dairy milk. Use dough setting on bread machine.  Follow directions for baking.  Once baked, cut rolls in half, add cooked chicken, top with safe bbq sauce) & Oven Roasted Carrots

2. Taco Pizza Rolls (use homemade pizza crust, use homemade taco seasoning from 100 Days of Real Food, ground turkey breast, & Daiya cheese)

3. Pineapple Fried Rice (omit ham, use only 1/2 cup pineapple & liquid aminos for soy sauce)

4. Lemony Chicken Stir Fry with Asparagus

5. Black Bean Chili & Cornbread

6. Crockpot Rotisserie Chicken, Baked Sweet Potatoes & Steam in a bag Broccoli

7. BBQ Chicken Pizza

8. Flex Meal

9. Vegan Crispy Cajun Chickpea Cakes, Homemade Dinner Rolls (See link from day one & make double batch for use in Day 10) & Sautéed Zucchini

10. Ranch Turkey Burgers made small enough to fit the Homemade Dinner Rolls from Day 9 (use 2 Tbs homemade ranch mix for ranch packet sub), French Fries & Fruit Salad

11. Tangy Slow Cooker Pork Roast, Roasted Carrots & Baked Potatoes (Bake enough potatoes for day 12, too)

12. Garlic Chicken, Baked Potatoes from Day 11 & Grilled Asparagus

13. Chicken Nachos (use leftover chicken from day 12 & Daiya cheese)

14. Pineapple Fried Rice (see day 3 for link)

15. Leftover Pineapple Fried Rice

16. Veggie Spaghetti

17. Ranch Pork Chops (make safe ranch dressing using link on day 10, dip chops on both sides in ranch, coat with panko bread crumbs & bake), Earth Balance Vegan “Cheddar” Flavor Mac and Cheese, & Steamed Spinach

18. Easy Chicken Tacos (use homemade taco seasoning using link from day 2)

19. Picadillo Tater Tot Casserole

20. Vegetable Soup & Bread & Vegan Butter

Here are a few photos of the foods in my menu plan.  Enjoy!

Homemade Dinner Rolls

Homemade Dinner Rolls

Ranch Turkey Burger

Ranch Turkey Burger

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Pineapple Fried Rice with Ham.  I now omit the ham and it tastes just as good!

Pineapple Fried Rice with Ham. I now omit the ham and it tastes just as good!

Vacationing with Food Allergies: Easy Breakfast & Dinner Ideas & A Few Other Tips

Vacationing with Food Allergies

I’m a planner. And it’s a good thing, too, because going on vacation is no vacation. Not when we don’t eat out. I just don’t trust anyone else to prepare SG’s food. I cook even on vacation. And ya know what? It’s not bad. If I plan ahead, it can even be easy!

Here are a few of my tips for preparing in advance for all of the cooking on vacation.

Make a yummy but easy menu plan for meals on vacation. Either bake and freeze foods in advance (muffins, pancakes, freezer meals, etc.) or prepare the dry mixes in baggies, pack and prepare at destination.

Here are some of my favorite breakfasts, meals and shortcuts for vacation:

Breakfast Ideas

  • Vegan Muffins & Pancakes– I’ve baked and frozen the muffins for past vacations. Next vacay I’m preparing the dry mix at home and baking them fresh in our suite. We have a full kitchen in our hotel suite. I’ve found it’s a must have for us when vacationing.
  • Oatmeal- I measure 1/4 cup of dry quick oats in a baggie. I store lots of them in a larger baggie and write the directions on the larger baggie. Directions: Add 1/2 cup “milk” & microwave for 90 seconds. I add a little plastic bowl of drained peaches to our oatmeal. Easy, fast and healthy!
  • Pumpkin Bread– I’ve also baked and frozen these in the past. They travel well. However, since I’ve discovered how EASY it is to make fresh loaves if I prepare the dry mix beforehand, I will make these fresh on vacation.
Vegan Muffin Mix

Vegan Muffin Mix

Pancake Mix

Pancake Mix

Oatmeal Packets

Oatmeal Packets

Pumpkin Bread Mix

Pumpkin Bread Mix

 

Dinner Ideas

Garlic Chicken Spice Mix & Pizza Sauce Mix

Garlic Chicken Spice Mix & Pizza Sauce Mix

If you don’t already have a “Vacation Tub,” I highly recommend one! In addition to my vacation tub items, I’m packing every small appliance that I think I might need. I’m so paranoid about using someone else’s appliances due to cross contamination. Y’all milk allergy moms get it. 🙂 I’m not crazy. I’m just not taking any chances.

Next vacation I’m packing my:

  • Bread machine
  • Rice Cooker
  • Wok
  • Griddle
  • Mini Loaf Pan
  • Microwave Popcorn Bowl
  • Hand Mixer
  • Crock Pots
  • Pizza Pans
  • Rolling Pin

We are obviously vacationing for a while and I’m in charge of all the meals for us and my parents, who will eat our diet while we are in town. So, pretty much, I’m taking tons of appliances. However, if you are going for a shorter vacay, I’d suggest taking a crock pot and toaster. And a rice cooker if you like rice. We have a toaster we leave at my parent’s house that no one can use except us, so I don’t have to pack that.

I also pack spice mixes in addition to all of my bread and muffin mixes. I premix the spices and put them in small labeled baggies.

Here are the spice mixes I like to have while on vacay:

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

I’ve linked to recipes when possible.  Please also click here and read my Recipes Substitutions page for more links to things like the recipe for the homemade taco mix, dry ranch mix, etc.  

30 Days of Dairy & Egg Free Dinners

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sauté chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Life has been happening lately.

I’ve been following my latest two menu plans, but haven’t had time to share them and link them up- until today!

So instead of a 15 or 16 day menu plan, I’ve combined them to make a 30 day menu plan!

My Thanksgiving post is still in the works, so I’ll have that up soon- I hope!

Randomness from last menu: I never tried the fish like I planned to last time. I chickened out. PLUS, I couldn’t find a tilapia that seemed to be safe. What brands do y’all use? Please and thank you!

This menu has chicken, turkey, pork and meatless meals. I’m starting to really enjoy our meatless meals. I’d love to eat more veggies and less meat. We shall see…

Here’s my latest only 30 day menu plan!!!

1. Taco Crescents & Steamed Broccoli

2. Sweet & Sour Chicken (sub flax eggs & liquid aminos), Rice & Steamed Broccoli

3. Honey Mustard Pork Chops & Baked Potatoes

4. Coconut Vegetable Curry Soup with Rice (I’ve linked to this several times & FINALLY made it. It is yummy! Even SG liked it!)

5. Mexican Stuffed Peppers (Sub ground turkey breast, use homemade taco seasoning, & make own tomato paste) & Cilantro Lime Rice

6. Crockpot BBQ Drumsticks, Baked Potatoes & Carrots

7. 0 Point Soup & Homemade Bread

8. Mojo Pork Tenderloin, Tater Tots & Zucchini

9. Arroz con Pollo & Puerto Rican Flavored Black Beans

10. Arroz con Pollo Leftovers

11. Chicken Tacos (Can make ahead & freeze. I did!)

12. Meatless Veggie Spaghetti

13. Chicken Curry (make homemade cream of chicken), Rice & Carrots

14. Mexican Pizza Bites (Sub ground turkey breast, use homemade taco seasoning, homemade refried beans & Daiya “cheese”)

15. Crockpot Lentil Soup

16. Chicken Salad Sandwiches & French Fries

17. Picadillo Tater Tot Casserole (I’ll share this new recipe soon!)

18. Maple Pumpkin White Bean Quesadilla

19. Crockpot Ranch Pork Chops, Baked Potatoes & Steamed Cauliflower (make of cream of chicken & use homemade ranch mix)

20. Turkey Nachos (season ground turkey like picadillo)

21. Garlic Chicken Drumsticks, French Fries & Broccoli

22. “Cheesy” Taco Crescents (use leftover chicken from day 21) & Leftover Broccoli

23. White Bean Lemon Potato Soup & Homemade Bread (use bread link from Day 7)

24. Leftover Soup or Arroz con Pollo Soup & Bread & Vegan Butter

25. Baked Ranch Pork Chops (make homemade ranch: see note at bottom of menu, coat chops in ranch, coat in safe panko bread crumbs), Baked Sweet Potatoes & Sautéed Zucchini

26. BBQ Chicken Sandwiches, Tater Tots & Steamed Spinach

27. Thanksgiving!!!

28. Soymilk Ice Cream for Dinner!!!!

29. Coconut Vegetable Curry & Rice (see link for Day 4)

30. Lentil & Sweet Potato Shepherd’s Pie

Here are the links to the subs & homemade mixes:

Homemade Ranch Dry Mix

Homemade Ranch Dressing
(For Dressing, use the above Ranch Dry Mix link and use Just Mayo or other vegan mayo & sub non-dairy milk. I use SO Delicious Original Coconut Coffee Creamer. It’s very neutral in taste and the ranch flavor shines through.)

Homemade Cream of Chicken Soup

Homemade Taco Mix

Also, you may be wondering why on Black Friday we are having safe ice cream for dinner. It is SG’s birthday and I told her she can have whatever she wants for dinner- even ice cream. So of course, that’s what she chose! I’m guessing the Huzz and I will gorge on Thanksgiving leftovers, anyway. You only turn 4 once- may as well live it up! 🙂

Dairy & Egg Free Beef Enchiladas

Safe and Yummy Enchiladas!

Safe and Yummy Enchiladas!

I’ll tell you up front.  This is not a super easy toss together recipe.  But it is worth the effort and DELICIOUS!  It’s one of the Huzz’s favorite meals! And little three year old SG, who doesn’t happily eat everything I make, GOBBLED this up and then asked for more. That’s the power of Daiya cheese!

I’ve modified it slightly from Onceamonthmeals.com.  Click here to see the original recipe.

I used the OAMM (Once A Month Meals) recipe as a guide. Here’s how I make dairy and egg free enchiladas:

Allergy Friendly Beef Enchiladas

Ingredients:

Directions:

These come straight from the OAMM website.  The tricky part was finding all of the substitutions.  Here’s how OAMM says to make the enchiladas:

“Preheat oven to 350F. If you haven’t done so already, brown ground beef and drain grease. In a large bowl, combine beef, taco seasoning, cream of chicken soup, sour cream and 1 1/2 cups of cheddar cheese. Fill the center of a tortilla shell with filling, and roll up. Place seam side down in a greased 8X8 foil baking pan. Repeat with remaining shells and filling. Each 8X8 pan should contain 5 enchiladas. Pour enchilada sauce over the top of the enchiladas, and sprinkle remaining 1/2 cup of cheese over top. Cover with aluminum foil. Bake covered at 350F for 30 minutes. Uncover and bake for an additional 10 minutes. Serve with sour cream and lettuce if desired.”

We leave out the extra “sour cream” and lettuce and just pig out on these enchiladas! Make sure you use the alternative soup in place of the cream of chicken soup, faux sour cream in place of real sour cream, and the Daiya cheddar shreds instead of cheddar cheese.

Check out the original post to read how to freeze these delicious little babies! Personally, I’ve never frozen any because we eat them all in two days. There are never any extras to freeze!!!

Random Thoughts:
When you make the enchilada sauce and the alternative cream of chicken soup, you have enough to make another batch another day. So, yes, you have to do quite a bit of work for these enchiladas, but the good news is next time you make them you won’t have to! Just freeze the remaining portions and do a quick defrost in the microwave. I made these today and it was so much faster making them this time using my extra enchilada sauce and cream of soup.

My frozen "cream of chicken" alternative and homemade enchilada sauce.

My frozen “cream of chicken” alternative and homemade enchilada sauce.

I have only made beef enchiladas but I bet these would also be equally delicious with some pre-cooked chicken- cubed or shredded!

Last random thought- Today, I had a little bit of leftover Daiya Havarti style jalapeno garlic “cheese”. I added it to the creamy mixture and it gave it an even creamier, almost cream cheese like taste (with a little kick!). Mmmmm!