15 Days of Dairy & Egg Free Dinners: Part 4

My menu plans are always my ideal and what I strive for. But let’s be real… sometimes I don’t have the energy or the desire to cook. That’s why I depend on my homemade freezer pizzas and flex meals to get me through some days.

Here’s my latest 15 day menu plan. I’m already behind my schedule because it’s day three and I haven’t used this menu yet! Oh well.

I shall try my best to stick to this plan.

Here’s my menu plan for the first half of October:

1. Sweet & Sour Chicken (Sub 3-4 flax eggs), White Rice & Steam in a Bag Broccoli

2. Baked Tilapia, Sautéed Spinach & Sautéed Zucchini

3. Tomato Herb Soup & Homemade Bread

4. Ranch Turkey Burgers (Use 2 Tbs. of this homemade ranch seasoning), French Fries & Grilled Asparagus

5. Taco Crescents & Steam in a Bag Broccoli

6. Pineapple Fried Rice

7. Veggie Pizza

8. Smothered Italian Chicken  (Sub Daiya for the Mozzarella & Omit Parm) & Noodles

9. San Francisco Chops, Rice & Sautéed Zucchini

10. Coconut Vegetable Curry Soup

11. Healthy Turkey Meatballs, Baked Potatoes & Roasted Carrots

12. Sticky Chicken, Vegan Mashed Potatoes & Green Beans

13. Mojo Pork Tenderloin, Rice & Beans

14. Mojo Pork Burrito Bowls

15. Flex Meal

Did you notice I included a recipe with fish??? That’s major!

If you have any easy and yummy fish recipes, please share! I’m in desperate need of some. The easier the recipe, the better.  😃

Sweet & Sour Chicken

 

I don't use ground beef anymore.  I use chicken.  Ground turkey or black beans would work well as the protein, too.

Taco Crescents.  I don’t use ground beef anymore. I use chicken. Ground turkey or black beans would work well as the protein, too.

15 Days of Dairy & Egg Free Dinners: Part 3

I know meal planning can be hard and it’s even harder with food allergies.

I hope these menu plans have helped you, my sweet readers, find some new, safe & yummy recipes.

In this menu, I’ve included 12 new recipes! I’m feeling brave. And why not? I pin so many recipes- I may as well make them!

Here’s what I have planned for the second half of September.  You might notice the menu is beef free.

1. Pineapple Fried Rice (Sub veggies, omit sesame oil and sub olive oil)

2. Vegan Spinach Meatballs, Homemade Spaghetti Sauce & Whole Wheat Angel Hair Pasta

3. Chicken Ranch & Rice Soup & Crackers

4. Lentil Sloppy Joes, Tater Tots & Sautéed Zucchini

5. Chicken & Biscuits (Make homemade cream of chicken & use homemade biscuits & use frozen Italian veggies)

6. Garlic Balsamic Pork Kabobs, Sautéed Fresh Spinach & Pineapple Chunks

7. Flex Meal

8. Creamy White Bean & Bacon Soup & Homemade Biscuits

9. Raspberry Glazed Pork Chops, Baked Sweet Potatoes & Sautéed Zucchini

10. 20-40 Clove Garlic Chicken, Baked Potatoes & Steamed Broccoli

11. Lemon Garlic Orzo Soup (Add 1 cup of cooked chicken and use safe pasta)

12. Veggie Pot Pie

13. Easy Ranch Chicken (Use homemade dairy & egg free ranch. Use Just Mayo & Non-dairy milk) & French Fries & Grilled Asparagus

14. Slow Cooker Maple & Brown Sugar Pork Tenderloin, Baked Potatoes & Roasted Carrots

15. BBQ Chicken Pizza

Here’s a pic of my homemade dairy and egg free biscuits. I’ll post how I modified the recipe to make it safe soon.

Homemade Biscuits.  Yum!

Homemade Biscuits. Yum!