Chocolate Peanut Butter, Almond & Raisin Granola Bars: Dairy & Egg Free

Pure Deliciousness!

Pure Deliciousness!

I am slowly morphing into a woman who I don’t recognize. I never thought I’d be such a homemade person.

Ya know what? It’s pretty awesome! I am loving all of the new recipes and things I’m finding that can be homemade (mostly thanks to you Pinterest!).

It’s amazing what one can make from scratch: spice mixes, cakes, muffins, pancakes, pizzas, bread, “uncrustables”, dinner rolls, cook dried beans, dry shampoo, deodorant, gifts– and so much more. I’m not even “scratching” the surface here. 🙂

Some of that might make you scratch your head and wonder what’s the big deal? But when the Huzz and I got married, I did not cook. At all. Unless you call heating up those frozen bags of food for dinner or dumping a jar of spaghetti sauce over frozen ravioli cooking. And cakes and cookies? I let Publix do the baking for me!

So for this little lady… well, let’s just say, I’ve come a long way baby!

Last week I made these homemade granola bars. They were very good. My bars didn’t look like the bars in the photos. My bars looked much drier and not quite right. Still, they tasted great and inspired me to try them again with a little more tweaking.  (AKA more melted chocolate!)

I also made these AMAZING peanut butter bars. Man oh man! We were all “Mmmmmm-mmm-mm” and “Oh these are so GOOD!” while we ate them. (If you have a peanut allergy, try subbing your favorite peanut butter sub.) I will make these again! They do have a lot of powdered sugar, so this isn’t an every day treat. Still, this recipe also inspired me.

Last night, SG wanted a treat and we were all out of treats. I decided to try my hand at kind of recreating both of these recipes together. I didn’t even look at the recipes. I just threw in a little of this and a little of that. I didn’t write the recipe down either as I made it. This is my best guesstimate, as I only measured the oats.  I did write it down shortly after making the bars, so I think these measurements will work well.  The next time I make these, I’m using these measurements.

Chocolate Peanut Butter, Almond & Raisin Granola Bars:

Ingredients:

For the granola bar:

  • 2 cups of old fashioned oats
  • 3/4 to 1 cup of Enjoy Life chocolate chips (for the granola mixture)
  • Handful of chopped almonds (omit for tree nut allergy)
  • 1/4 to 1/3 cup of raisins
  • Honey

For the chocolate topping:

  • Approximately 1/3-1/2 cup of Enjoy Life chocolate chips
  • Approximately 1/4 cup peanut butter (or your favorite peanut butter substitute)

Directions:

  1. Use Earth Balance vegan butter to grease a medium sized pan. I have a brownie pan. It’s bigger than an 9×9 but smaller than a 9×12. I think any of those pans will work- it will just affect the thickness of your granola bar.
  2. Put oats, almonds & raisins in a medium sized bowl. Give it a quick stir.
  3. Melt the chocolate chips for the granola bar in a microwave in 15 second intervals. Check it each time so you don’t melt it so much the chocolate hardens- I think it’s called seizing.
  4. Pour the melted chocolate over the oats mixture. Stir well. (I started with 1/2 cup of melted chocolate and it wasn’t enough to coat the oats mixture so I quickly melted more chocolate. Use enough melted chocolate so that the granola mixture is just coated nicely.)
  5. Add the honey to taste to the granola mixture.  Mix well.   Honestly, I squeezed some in, mixed the granola mixture, tasted it, and then squeezed in more.
  6. Put the granola bar mixture in your greased pan. Use a potato masher to mash the granola bar down. The original recipe said this part was important because without the mashing, the granola bar would fall apart. Mash! 😉
  7. Add the chocolate topping ingredients to a small microwave safe bowl. Heat in the microwave in 15 second increments, until all is melted.  Stir until well blended.
  8. Pour the melted peanut butter and chocolate over the granola mixture. I poured it in little rows. Try to distribute it evenly.
  9. Take a spatula and smooth out the chocolate topping- going all the way to the edges.
  10. Pop in the freezer for an hour and then enjoy. Store it in the fridge. I have no idea how long this lasts because we’ve eaten almost all of it in less than two days.

Note: The next time I make these, I’m going to add some Enjoy Life Crunchy Flax cereal to the chocolate and peanut butter mixture once it’s melted, but before I pour it on the granola bars. I think it will give it a nice crunch.

The family’s take? They loved it! The chocolate and peanut butter topping elevate the granola bar to tasting a bit more like a treat- while the oats, peanut butter, almonds and raisins make me feel good about giving this treat to the 2 most precious people in my life.

Cheers to learning how to make everything from scratch, Allergy Mamas! (And Papas)

We can do it!

Homemade granola bar

Homemade granola bar

Granola bar with four year old bite marks.

Granola bar with four year old bite marks.

Grab ‘n Go Snacks (Dairy and Egg Free!)

“Everyone bring a snack!”

“Let’s have a bring your own lunch picnic!”

“Our classes have snack time.”

My view of food has completely changed since finding out SG is allergic to dairy and eggs. When I hear those phrases above, I know I have to speak up and ask if I can bring snacks for everyone. And for my friends not to bring anything. It is so worth it to have SG included AND safe. And it’s totally awesome when friends volunteer to bring safe snacks to share! My friends ROCK!!!

Here’s a list of safe snacks I’ve compiled. Please share this post and save it for later. You never know when you might make friends like us and need this list. 🙂

If you’re new to food allergies and aren’t quite sure what store bought snacks are dairy and egg free, this is the list for you.

As always, please read every label, every time.  Companies can and do change recipes and ingredients.

This is our “grab and go” safe snack list. It is BRAND SPECIFIC. If you buy the generic Oreos, they may contain milk (I’ve read that some generic Oreos do have milk!)

Enjoy!

Oreos- Regular chocolate and double stuffed chocolate, Golden Oreos (regular and double stuffed)

Kraft and HyVee brand marshmallows

Rold Gold pretzel sticks and twists

Dole Raisins (These are super plump and amazing!)

Florida’s Natural Organic Fruit Snacks, “Fruit Grove Nuggets” and “Berrilicious Nuggets”

GoGo squeeZ Applesauce Pouches

Nature Valley Crunchy Granola Bars “Oats ‘n Honey”

Simply Balanced Strawberry Fruit Strips

Plain Cheerios

All Enjoy Life products (They are free of the top 8 allergens.)

Original Ritz Crackers

Mott’s Natural Applesauce

Honey Maid Graham Crackers: Chocolate and Honey

Honey Maid Teddy Grahams: Honey, Chocolate, and Chocolate Chip

Pop Tarts: Frosted and Unfrosted Strawberry and Blueberry

Dole Fruits in Plastic Cups: Peaches, Apples, Pears, Mandarin Oranges & Pineapple

Fresh Fruit & Veggies
(Please note: It’s best if a fruit isn’t cut at someone’s house other than the food allergy parent. Cross contamination can occur and make the fruit unsafe. CC can come from a cutting board, knife, colander, the parent touching an allergen then cutting fruit, etc. It’s best to bring a “pre-packaged” fruit or veggie like cuties, bananas, baby carrots in the unopened bag, etc.)

Candy: Smarties, Starburst, Skittles, Dum-Dums, and Starburst Jelly Beans.

We are always looking for more safe snacks.

Please comment below with any other dairy and egg free snacks that you have discovered. Thanks so much!

Our Safe Snack Box

Our Safe Snack Box

 

image

 

image

 

image