28 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

I have been working hard on this menu- on and off since early January.  It’s finally ready, y’all. Whew!

We had the roasted broccoli from Day 1 last night (see, I’m already off schedule!) and the Huzz declared it restaurant worthy!!! I’m going to start roasting broccoli, folks, instead of steaming it. It was SO good!

The Sticky Chicken on Day 17 (from Once A Month Meals) was another recipe the Huzz declared a hit. He said I could make it EVERY WEEK!  That’s high praise.  So, it’s making its way into this month’s menu again.  I love finding good recipes that are worthy of repeats and adding into my regular rotation of meals.  This one was SUPER easy to make, too.  Thanks Once A Month Meals!  (Can you tell I love OAMM?  I really do!)

  1. Garlic Chicken, Baked Potatoes & Roasted Broccoli
  2. Buffalo Ranch Chicken Wraps (use leftover chicken from day 1 & make homemade ranch)
  3. Mexican “Beef” & Beans Casserole (sub ground turkey, black beans & add 1 cube of sofrito)
  4. Easy Lo Mein (sub zucchini for snow peas & use safe spaghetti noodles & liquid aminos for soy sauce & omit Sriracha)
  5. Tangy Slow Cooker Pork Roast, Baked Potatoes & Roasted Carrots (make enough carrots for 2 days)
  6. Southwest Crispy Pork Wraps & Leftover Roasted Carrots (sub homemade “sour cream” & Daiya vegan “cheese”)
  7. Allergy Friendly “Beef” Enchiladas (sub black beans for beef & make this new enchilada sauce)
  8. Ranch Chicken Tenders, Ranch Mashed Potatoes & Buffalo Cauliflower Bites (make homemade ranch dressing {see link on day 2}, dip raw chicken strips in ranch and roll in safe bread crumbs, bake at 400 degrees until cooked through, about 20-30 minutes- I haven’t figured out the exact cook time yet)
  9. Flex Meal
  10. The Best Fried Rice & Homemade Potstickers (for rice: omit the egg, sub vegan butter, omit oyster sauce, sub olive oil for sesame oil.  for potstickers: sub garlic powder for garlic paste and sub olive oil for sesame oil)
  11. Easy Tuscan Bean Soup & Bread & Vegan Butter
  12. One Pan Enchilada Pasta (use homemade taco seasoning from 100 Days of Real Food, enchilada sauce from day 7 & Daiya “cheese”)
  13. Veggie Pizza
  14. Nana’s Ribs, Baked Potatoes & Grilled Asparagus- Heart Shaped Wacky Cake for Dessert
  15. Flex or Leftovers
  16. Pasta E Fagioli with Rosemary Olive Oil Drizzle (use fresh tomatoes)
  17. Sticky Chicken, Baked Sweet Potatoes & Roasted Broccoli (see link on day 1)
  18. Ranch Turkey Burger Sliders with Homemade Rolls, French Fries & Sautéed Zucchini
  19. Spaghetti with Ground Turkey & Bread & Vegan Butter (I use jarred spaghetti sauce)
  20. Garlic Chicken, Garlic Ranch Potatoes & Slow Cooker Southern Collard Greens (use link from day 1 for chicken recipe & sub homemade dry ranch mix- link on day 2)
  21. The Best Chicken Soup Ever (use leftover chicken from day 20, use fresh tomatoes, omit corn, sub zucchini or chopped carrots)
  22. Pineapple Fried Rice
  23. Leftovers- Hurray!
  24. One Pan Spicy Lemon Chicken & Tomato Pasta (sub Daiya mozzarella shreds)
  25. Loaded Baked Potato Soup
  26. Easy Chicken Tacos (sub 2 tsp of homemade taco seasoning instead of store bought packet- use link from day 12)
  27. BBQ Chicken Pizza
  28. Mojo Pork Roast, White Rice & Black Beans

There ya have it friends… our menu for the month of February. Happy eating!

Vacationing with Food Allergies: Easy Breakfast & Dinner Ideas & A Few Other Tips

Vacationing with Food Allergies

I’m a planner. And it’s a good thing, too, because going on vacation is no vacation. Not when we don’t eat out. I just don’t trust anyone else to prepare SG’s food. I cook even on vacation. And ya know what? It’s not bad. If I plan ahead, it can even be easy!

Here are a few of my tips for preparing in advance for all of the cooking on vacation.

Make a yummy but easy menu plan for meals on vacation. Either bake and freeze foods in advance (muffins, pancakes, freezer meals, etc.) or prepare the dry mixes in baggies, pack and prepare at destination.

Here are some of my favorite breakfasts, meals and shortcuts for vacation:

Breakfast Ideas

  • Vegan Muffins & Pancakes– I’ve baked and frozen the muffins for past vacations. Next vacay I’m preparing the dry mix at home and baking them fresh in our suite. We have a full kitchen in our hotel suite. I’ve found it’s a must have for us when vacationing.
  • Oatmeal- I measure 1/4 cup of dry quick oats in a baggie. I store lots of them in a larger baggie and write the directions on the larger baggie. Directions: Add 1/2 cup “milk” & microwave for 90 seconds. I add a little plastic bowl of drained peaches to our oatmeal. Easy, fast and healthy!
  • Pumpkin Bread– I’ve also baked and frozen these in the past. They travel well. However, since I’ve discovered how EASY it is to make fresh loaves if I prepare the dry mix beforehand, I will make these fresh on vacation.
Vegan Muffin Mix

Vegan Muffin Mix

Pancake Mix

Pancake Mix

Oatmeal Packets

Oatmeal Packets

Pumpkin Bread Mix

Pumpkin Bread Mix

 

Dinner Ideas

Garlic Chicken Spice Mix & Pizza Sauce Mix

Garlic Chicken Spice Mix & Pizza Sauce Mix

If you don’t already have a “Vacation Tub,” I highly recommend one! In addition to my vacation tub items, I’m packing every small appliance that I think I might need. I’m so paranoid about using someone else’s appliances due to cross contamination. Y’all milk allergy moms get it. 🙂 I’m not crazy. I’m just not taking any chances.

Next vacation I’m packing my:

  • Bread machine
  • Rice Cooker
  • Wok
  • Griddle
  • Mini Loaf Pan
  • Microwave Popcorn Bowl
  • Hand Mixer
  • Crock Pots
  • Pizza Pans
  • Rolling Pin

We are obviously vacationing for a while and I’m in charge of all the meals for us and my parents, who will eat our diet while we are in town. So, pretty much, I’m taking tons of appliances. However, if you are going for a shorter vacay, I’d suggest taking a crock pot and toaster. And a rice cooker if you like rice. We have a toaster we leave at my parent’s house that no one can use except us, so I don’t have to pack that.

I also pack spice mixes in addition to all of my bread and muffin mixes. I premix the spices and put them in small labeled baggies.

Here are the spice mixes I like to have while on vacay:

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

I’ve linked to recipes when possible.  Please also click here and read my Recipes Substitutions page for more links to things like the recipe for the homemade taco mix, dry ranch mix, etc.