30 Days of Dairy & Egg Free Dinners

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sauté chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Life has been happening lately.

I’ve been following my latest two menu plans, but haven’t had time to share them and link them up- until today!

So instead of a 15 or 16 day menu plan, I’ve combined them to make a 30 day menu plan!

My Thanksgiving post is still in the works, so I’ll have that up soon- I hope!

Randomness from last menu: I never tried the fish like I planned to last time. I chickened out. PLUS, I couldn’t find a tilapia that seemed to be safe. What brands do y’all use? Please and thank you!

This menu has chicken, turkey, pork and meatless meals. I’m starting to really enjoy our meatless meals. I’d love to eat more veggies and less meat. We shall see…

Here’s my latest only 30 day menu plan!!!

1. Taco Crescents & Steamed Broccoli

2. Sweet & Sour Chicken (sub flax eggs & liquid aminos), Rice & Steamed Broccoli

3. Honey Mustard Pork Chops & Baked Potatoes

4. Coconut Vegetable Curry Soup with Rice (I’ve linked to this several times & FINALLY made it. It is yummy! Even SG liked it!)

5. Mexican Stuffed Peppers (Sub ground turkey breast, use homemade taco seasoning, & make own tomato paste) & Cilantro Lime Rice

6. Crockpot BBQ Drumsticks, Baked Potatoes & Carrots

7. 0 Point Soup & Homemade Bread

8. Mojo Pork Tenderloin, Tater Tots & Zucchini

9. Arroz con Pollo & Puerto Rican Flavored Black Beans

10. Arroz con Pollo Leftovers

11. Chicken Tacos (Can make ahead & freeze. I did!)

12. Meatless Veggie Spaghetti

13. Chicken Curry (make homemade cream of chicken), Rice & Carrots

14. Mexican Pizza Bites (Sub ground turkey breast, use homemade taco seasoning, homemade refried beans & Daiya “cheese”)

15. Crockpot Lentil Soup

16. Chicken Salad Sandwiches & French Fries

17. Picadillo Tater Tot Casserole (I’ll share this new recipe soon!)

18. Maple Pumpkin White Bean Quesadilla

19. Crockpot Ranch Pork Chops, Baked Potatoes & Steamed Cauliflower (make of cream of chicken & use homemade ranch mix)

20. Turkey Nachos (season ground turkey like picadillo)

21. Garlic Chicken Drumsticks, French Fries & Broccoli

22. “Cheesy” Taco Crescents (use leftover chicken from day 21) & Leftover Broccoli

23. White Bean Lemon Potato Soup & Homemade Bread (use bread link from Day 7)

24. Leftover Soup or Arroz con Pollo Soup & Bread & Vegan Butter

25. Baked Ranch Pork Chops (make homemade ranch: see note at bottom of menu, coat chops in ranch, coat in safe panko bread crumbs), Baked Sweet Potatoes & Sautéed Zucchini

26. BBQ Chicken Sandwiches, Tater Tots & Steamed Spinach

27. Thanksgiving!!!

28. Soymilk Ice Cream for Dinner!!!!

29. Coconut Vegetable Curry & Rice (see link for Day 4)

30. Lentil & Sweet Potato Shepherd’s Pie

Here are the links to the subs & homemade mixes:

Homemade Ranch Dry Mix

Homemade Ranch Dressing
(For Dressing, use the above Ranch Dry Mix link and use Just Mayo or other vegan mayo & sub non-dairy milk. I use SO Delicious Original Coconut Coffee Creamer. It’s very neutral in taste and the ranch flavor shines through.)

Homemade Cream of Chicken Soup

Homemade Taco Mix

Also, you may be wondering why on Black Friday we are having safe ice cream for dinner. It is SG’s birthday and I told her she can have whatever she wants for dinner- even ice cream. So of course, that’s what she chose! I’m guessing the Huzz and I will gorge on Thanksgiving leftovers, anyway. You only turn 4 once- may as well live it up! 🙂

15 Days of Dairy & Egg Free Dinners: Part 4

My menu plans are always my ideal and what I strive for. But let’s be real… sometimes I don’t have the energy or the desire to cook. That’s why I depend on my homemade freezer pizzas and flex meals to get me through some days.

Here’s my latest 15 day menu plan. I’m already behind my schedule because it’s day three and I haven’t used this menu yet! Oh well.

I shall try my best to stick to this plan.

Here’s my menu plan for the first half of October:

1. Sweet & Sour Chicken (Sub 3-4 flax eggs), White Rice & Steam in a Bag Broccoli

2. Baked Tilapia, Sautéed Spinach & Sautéed Zucchini

3. Tomato Herb Soup & Homemade Bread

4. Ranch Turkey Burgers (Use 2 Tbs. of this homemade ranch seasoning), French Fries & Grilled Asparagus

5. Taco Crescents & Steam in a Bag Broccoli

6. Pineapple Fried Rice

7. Veggie Pizza

8. Smothered Italian Chicken  (Sub Daiya for the Mozzarella & Omit Parm) & Noodles

9. San Francisco Chops, Rice & Sautéed Zucchini

10. Coconut Vegetable Curry Soup

11. Healthy Turkey Meatballs, Baked Potatoes & Roasted Carrots

12. Sticky Chicken, Vegan Mashed Potatoes & Green Beans

13. Mojo Pork Tenderloin, Rice & Beans

14. Mojo Pork Burrito Bowls

15. Flex Meal

Did you notice I included a recipe with fish??? That’s major!

If you have any easy and yummy fish recipes, please share! I’m in desperate need of some. The easier the recipe, the better.  😃

Sweet & Sour Chicken

 

I don't use ground beef anymore.  I use chicken.  Ground turkey or black beans would work well as the protein, too.

Taco Crescents.  I don’t use ground beef anymore. I use chicken. Ground turkey or black beans would work well as the protein, too.

15 Days of Dairy & Egg Free Dinners: Part 1

Homemade Dairy & Egg Free Bread for the Steak Sandwiches

Homemade Dairy & Egg Free Bread for the Steak Sandwiches

I have to admit… I’ve fallen off of the menu planning wagon. I was tired and lazy for a few days. I completely relied on my “Flex Meals” to get us through. I’m back at it, though. I’ve realized I need *truly* easy recipes for me to stay on track. I love easy throw in the crockpot recipes. I also love it when the Huzz grills. I don’t mind a little work, but honestly, the easier, the better.

I also changed the format. I think having it numbered is a little more user friendly. Also, to differentiate the menus, starting now I’m just going to label them Part 1, Part 2, etc. Unless you can think of a better name??? I’m kind of stumped for cutesy names right now. What do you think? The 16 Day Menus will start their own Part 1, Part 2, etc. Got it?

Okay, let’s get to it. There are some repeats. There are also a few new recipes thrown in for the sake of variety. We also absolutely LOVE BBQ chicken pizza, so you will see that in probably almost every menu.

1. BBQ Chicken Pizza (Use 1/2 of this homemade pizza dough recipe and use breadmaker. Use Daiya mozzarella cheese shreds.)

2. Mojo Pork Tenderloin, Rice & Black Beans

3. Mojo Pork Quesadillas (Use leftover mojo pork.)

4. Oven Roasted Teriyaki Chicken Thighs, Rice, and Asparagus

5. Flex Meal

6. BBQ Chicken Sandwiches, OreIda Crispers, & Sautéed Yellow Squash

7. Steak Sandwiches (season steak lightly with olive oil, adobo, garlic powder, onion powder, oregano, salt & pepper.) Make homemade bread. Steam in a bag Broccoli Florets.

8. Rotisserie-Style Chicken. Grilled Red Potatoes, Zucchini, & Asparagus.

9. Chicken Stir Fry (Use leftover chicken from day 8. Use any leftover grilled veggies or veggies from week. Add fresh veggies if needed.)

10. Grilled Lemon-Rosemary Pork Chops (Lemon-Rosemary Marinade: olive oil, a tablespoon or two of lemon juice, a small palmful of dried rosemary & a small palmful of dried/fresh lemon peel, 1-2 teaspoons of minced garlic, & less than a small palmful of sea salt. There are really no measurements. Eyeball it.) 🙂 Baked Sweet Potatoes & Steamed Cauliflower

11. Arroz con Pollo y Habichuelas (Chicken & Rice & Beans, Puerto Rican Style) I will share a recipe if I can perfect it. My rice isn’t quite right yet but the flavor is spot on!

12. Arroz con Pollo Leftovers

13. BBQ Chicken Pizza (see number 1 for links)

14. Pizza Leftovers

15. Grilled T-Bone Steaks & Grilled Zucchini, Onions, Peppers & Red Potatoes

I’ve been revisiting an older series from Revive Our Hearts with Nancy Leigh DeMoss about Proverbs 31. I’m listening to it now as I type up this menu plan. Nancy said this and I had to share it, as it’s so timely and so true:

“As we look at these verses and continue through this passage, I want you to see that in everyday, practical ways, the excellent wife—the virtuous wife, the excellent mother—is giving her family a picture of Christ and of spiritual realities. You say, “Food preparation is showing my family something about Christ and about spiritual realities?” You bet it is.

You’re living out parables. You’re demonstrating parables of spiritual life to your children as you work with your hands, as you serve in your home. When you prepare food for your family, you’re demonstrating to them that God is a faithful provider. When you’re being quality conscious in the things that you purchase, you’re showing your children the excellence of the character of God.”

I love this reminder!

15 Days of Dairy & Egg Free Dinners (July 1st- July 15th, 2014)

Before my last blog post, I had never attempted to menu plan for longer than a week. These past few weeks following my 16 Days of Dairy and Egg Free Dinners! have been amazing. It’s been stress free for me. I don’t have to wonder what’s for dinner anymore.

Since I enjoyed planning and following a two week menu, I decided to do it again for July. I tried to menu plan around the meat in my freezer- hence the beef stew in July!

There are a few repeats from last month like the “Crockpot Shredded BBQ Chicken.” Wow. We thought that was AH-MAZING. And my “Mojo Pork Tenderloin” makes another appearance.

image

I try my hardest to vary our menu and try new recipes.

Here is my latest labor of love.

Click on this photo to see my printed menu.

Click on this photo to see my printed menu.

July 2014 Menu

Tuesday (1st): BBQ Pork Sandwiches (Use leftover pork from June 30th menu), Oven Potato Wedges & Steamed Cauliflower

Wednesday (2nd): Homemade Shake and Bake Chicken, Baked Potatoes & Grilled Asparagus

Thursday (3rd): Italian Crockpot Chicken Soup (Use HyVee Italian Frozen Veggies)

Friday (4th): Grill Steaks, Baked Sweet Potatoes & Sautéed Zucchini

Saturday (5th): No FPU/BBQ Chicken Pizza (Uses cooked chicken. Use half dough recipe. Sub Daiya mozzarella shreds and use nutritional yeast.)

Sunday (6th): Date Night (12th Anniversary!!!) Spaghetti or Pizza Leftovers

Monday (7th): Oven Roasted Teriyaki Chicken & Lemon Pasta with Spinach

Tuesday (8th): The BEST Crockpot Beef Stew & Homemade Biscuits

Wednesday (9th): Leftover Stew & Biscuits

Thursday (10th): Grilled Pork Chops & “Cheesy” Baked Cauliflower Poppers

Friday (11th): Crockpot Shredded BBQ Chicken Sandwiches, French Fries & Steamed Broccoli

Saturday (12th): Last FPU/Date Night. Leftovers

Sunday (13th): Mojo Pork Tenderloin, White Rice & Puerto Rican Style Black Beans

Monday (14th): Mojo Pork Tacos

Tuesday (15th): Veggie Nuggets, Fruit Salad & Homemade Biscuits (Make Homemade Parm Substitute)

Just a few notes. We have a weekly date night so SG and our sitter usually eat leftovers or spaghetti. Spaghetti is my fallback because it’s quick, easy, and yummy. I use frozen ground beef that I’ve already cooked, seasoned, and portioned. I like easy for date nights!

FPU means we have Financial Peace University. If you’ve never heard of it or have ever thought of taking the classes, I highly recommend it!

A few nights ago, I had one new recipe fail- the cauliflower tots. They wouldn’t stay together because I left out the cheese and added nutritional yeast. Instead I smushed them into muffin tins and we ate crumbly cauliflower “tot” kind of muffins. But the taste was good! Sometimes substitutions just don’t quite work out. And that’s okay.

Have you tried any of the recipes from my menus? Please share.