28 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

I have been working hard on this menu- on and off since early January.  It’s finally ready, y’all. Whew!

We had the roasted broccoli from Day 1 last night (see, I’m already off schedule!) and the Huzz declared it restaurant worthy!!! I’m going to start roasting broccoli, folks, instead of steaming it. It was SO good!

The Sticky Chicken on Day 17 (from Once A Month Meals) was another recipe the Huzz declared a hit. He said I could make it EVERY WEEK!  That’s high praise.  So, it’s making its way into this month’s menu again.  I love finding good recipes that are worthy of repeats and adding into my regular rotation of meals.  This one was SUPER easy to make, too.  Thanks Once A Month Meals!  (Can you tell I love OAMM?  I really do!)

  1. Garlic Chicken, Baked Potatoes & Roasted Broccoli
  2. Buffalo Ranch Chicken Wraps (use leftover chicken from day 1 & make homemade ranch)
  3. Mexican “Beef” & Beans Casserole (sub ground turkey, black beans & add 1 cube of sofrito)
  4. Easy Lo Mein (sub zucchini for snow peas & use safe spaghetti noodles & liquid aminos for soy sauce & omit Sriracha)
  5. Tangy Slow Cooker Pork Roast, Baked Potatoes & Roasted Carrots (make enough carrots for 2 days)
  6. Southwest Crispy Pork Wraps & Leftover Roasted Carrots (sub homemade “sour cream” & Daiya vegan “cheese”)
  7. Allergy Friendly “Beef” Enchiladas (sub black beans for beef & make this new enchilada sauce)
  8. Ranch Chicken Tenders, Ranch Mashed Potatoes & Buffalo Cauliflower Bites (make homemade ranch dressing {see link on day 2}, dip raw chicken strips in ranch and roll in safe bread crumbs, bake at 400 degrees until cooked through, about 20-30 minutes- I haven’t figured out the exact cook time yet)
  9. Flex Meal
  10. The Best Fried Rice & Homemade Potstickers (for rice: omit the egg, sub vegan butter, omit oyster sauce, sub olive oil for sesame oil.  for potstickers: sub garlic powder for garlic paste and sub olive oil for sesame oil)
  11. Easy Tuscan Bean Soup & Bread & Vegan Butter
  12. One Pan Enchilada Pasta (use homemade taco seasoning from 100 Days of Real Food, enchilada sauce from day 7 & Daiya “cheese”)
  13. Veggie Pizza
  14. Nana’s Ribs, Baked Potatoes & Grilled Asparagus- Heart Shaped Wacky Cake for Dessert
  15. Flex or Leftovers
  16. Pasta E Fagioli with Rosemary Olive Oil Drizzle (use fresh tomatoes)
  17. Sticky Chicken, Baked Sweet Potatoes & Roasted Broccoli (see link on day 1)
  18. Ranch Turkey Burger Sliders with Homemade Rolls, French Fries & Sautéed Zucchini
  19. Spaghetti with Ground Turkey & Bread & Vegan Butter (I use jarred spaghetti sauce)
  20. Garlic Chicken, Garlic Ranch Potatoes & Slow Cooker Southern Collard Greens (use link from day 1 for chicken recipe & sub homemade dry ranch mix- link on day 2)
  21. The Best Chicken Soup Ever (use leftover chicken from day 20, use fresh tomatoes, omit corn, sub zucchini or chopped carrots)
  22. Pineapple Fried Rice
  23. Leftovers- Hurray!
  24. One Pan Spicy Lemon Chicken & Tomato Pasta (sub Daiya mozzarella shreds)
  25. Loaded Baked Potato Soup
  26. Easy Chicken Tacos (sub 2 tsp of homemade taco seasoning instead of store bought packet- use link from day 12)
  27. BBQ Chicken Pizza
  28. Mojo Pork Roast, White Rice & Black Beans

There ya have it friends… our menu for the month of February. Happy eating!

14 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

Here’s our menu plan for the second half of January.

1. Nana’s BBQ Pork Ribs, Baked Potatoes & Roasted Carrots

2. Crockpot BBQ Chicken on Homemade Rolls & Steamed Broccoli

3. BBQ Chicken Nachos (Use leftover chicken from day 2)

4. Simple Ingredient 6 Minute Soup & Bread & Vegan Butter

5. Sticky Chicken, Ranch Mashed Potatoes & Sautéed Zucchini

6. Veggie Pizza

7. Veggie Spaghetti (See photo below for recipe)

8. Flex Meal

9. Slowcooker Vegetarian Black Bean & Rice Soup with Lime & Cilantro

10. Picadillo Tater Tot Casserole

11. Easy Chicken Tacos (use 100 Days of Real Food homemade taco mix- click here for link)

12. Raspberry Glazed Pork Chops & Eat Your Veggies Casserole

13. Creamy Potato Soup without the Cream & Homemade Biscuits

14. Turkey Meatball Sliders on Homemade Rolls (see link for rolls on day 2), French Fries & Steamed
Spinach

Here’s how Nana makes ribs:

Preheat oven to 300 degrees. Salt and pepper ribs. Wrap ribs completely in foil. Put ribs on a cookie sheet and add a little water to the sheet to keep ribs moist. Cook at 300 degrees for 2 hours. Raise temp to 350 degrees and cook for another hour. Take ribs out. Open foil. Add bbq sauce to ribs and broil for 5-10 minutes, until bbq sauce is warmed.)

I’m also still on the hunt for an easy but yummy turkey meatball recipe for Day 14. Please share in the comments below!

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Coconut Oil Biscuits

Coconut Oil Biscuits

Crockpot BBQ Chicken on Homemade Rolls!

Crockpot BBQ Chicken on Homemade Rolls!

20 Days of Dairy & Egg Free Dinners

Menu Plan

It was so relaxing for me to sit down and plan out this menu plan. A few years ago, I never would have made that statement!!!

After our stressful vacation, it feels good to sit down and get back into our safe and comfy routine.

By the way, isn’t this graphic amazing?  My brother is a very talented graphic design artist and is responsible for graphic designs on my blog.  Thanks brother!  I will use this menu plan graphic in all of my upcoming menus.  I’m so excited!!!

Here’s our menu plan for the last few days of December and the first half of January.  I’m always adding new recipes (thanks Pinterest!) and mixing in our old favorites.

Speaking of favorites, I’m currently obsessed with pineapple fried rice. You’ll see that twice on this menu served three times. I could eat it for dinner everyday! And it’s meatless to boot. At least my version is.

I digress.

This menu has a mix of chicken, pork, turkey and meatless meals (beans and veggies as the main protein source).

I hope this helps. Maybe one day I’ll have enough energy to even make a coordinating grocery list. But not anytime soon.  🙂

I share these menus to help other families like ours out there. Meal planning can be a challenge with a special diet.

Just for fun, here’s a pic of my set up for menu planning and getting this post typed up. I love Coke with my homemade Dragon’s Breath Popcorn. It’s the perfect snack for this menu planning blogger mommy!

How I menu plan

How I menu plan

1. BBQ Chicken Sandwiches (Make these awesome homemade dinner rolls, using vegan butter and non-dairy milk. Use dough setting on bread machine.  Follow directions for baking.  Once baked, cut rolls in half, add cooked chicken, top with safe bbq sauce) & Oven Roasted Carrots

2. Taco Pizza Rolls (use homemade pizza crust, use homemade taco seasoning from 100 Days of Real Food, ground turkey breast, & Daiya cheese)

3. Pineapple Fried Rice (omit ham, use only 1/2 cup pineapple & liquid aminos for soy sauce)

4. Lemony Chicken Stir Fry with Asparagus

5. Black Bean Chili & Cornbread

6. Crockpot Rotisserie Chicken, Baked Sweet Potatoes & Steam in a bag Broccoli

7. BBQ Chicken Pizza

8. Flex Meal

9. Vegan Crispy Cajun Chickpea Cakes, Homemade Dinner Rolls (See link from day one & make double batch for use in Day 10) & Sautéed Zucchini

10. Ranch Turkey Burgers made small enough to fit the Homemade Dinner Rolls from Day 9 (use 2 Tbs homemade ranch mix for ranch packet sub), French Fries & Fruit Salad

11. Tangy Slow Cooker Pork Roast, Roasted Carrots & Baked Potatoes (Bake enough potatoes for day 12, too)

12. Garlic Chicken, Baked Potatoes from Day 11 & Grilled Asparagus

13. Chicken Nachos (use leftover chicken from day 12 & Daiya cheese)

14. Pineapple Fried Rice (see day 3 for link)

15. Leftover Pineapple Fried Rice

16. Veggie Spaghetti

17. Ranch Pork Chops (make safe ranch dressing using link on day 10, dip chops on both sides in ranch, coat with panko bread crumbs & bake), Earth Balance Vegan “Cheddar” Flavor Mac and Cheese, & Steamed Spinach

18. Easy Chicken Tacos (use homemade taco seasoning using link from day 2)

19. Picadillo Tater Tot Casserole

20. Vegetable Soup & Bread & Vegan Butter

Here are a few photos of the foods in my menu plan.  Enjoy!

Homemade Dinner Rolls

Homemade Dinner Rolls

Ranch Turkey Burger

Ranch Turkey Burger

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Pineapple Fried Rice with Ham.  I now omit the ham and it tastes just as good!

Pineapple Fried Rice with Ham. I now omit the ham and it tastes just as good!

30 Days of Dairy & Egg Free Dinners

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sauté chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Life has been happening lately.

I’ve been following my latest two menu plans, but haven’t had time to share them and link them up- until today!

So instead of a 15 or 16 day menu plan, I’ve combined them to make a 30 day menu plan!

My Thanksgiving post is still in the works, so I’ll have that up soon- I hope!

Randomness from last menu: I never tried the fish like I planned to last time. I chickened out. PLUS, I couldn’t find a tilapia that seemed to be safe. What brands do y’all use? Please and thank you!

This menu has chicken, turkey, pork and meatless meals. I’m starting to really enjoy our meatless meals. I’d love to eat more veggies and less meat. We shall see…

Here’s my latest only 30 day menu plan!!!

1. Taco Crescents & Steamed Broccoli

2. Sweet & Sour Chicken (sub flax eggs & liquid aminos), Rice & Steamed Broccoli

3. Honey Mustard Pork Chops & Baked Potatoes

4. Coconut Vegetable Curry Soup with Rice (I’ve linked to this several times & FINALLY made it. It is yummy! Even SG liked it!)

5. Mexican Stuffed Peppers (Sub ground turkey breast, use homemade taco seasoning, & make own tomato paste) & Cilantro Lime Rice

6. Crockpot BBQ Drumsticks, Baked Potatoes & Carrots

7. 0 Point Soup & Homemade Bread

8. Mojo Pork Tenderloin, Tater Tots & Zucchini

9. Arroz con Pollo & Puerto Rican Flavored Black Beans

10. Arroz con Pollo Leftovers

11. Chicken Tacos (Can make ahead & freeze. I did!)

12. Meatless Veggie Spaghetti

13. Chicken Curry (make homemade cream of chicken), Rice & Carrots

14. Mexican Pizza Bites (Sub ground turkey breast, use homemade taco seasoning, homemade refried beans & Daiya “cheese”)

15. Crockpot Lentil Soup

16. Chicken Salad Sandwiches & French Fries

17. Picadillo Tater Tot Casserole (I’ll share this new recipe soon!)

18. Maple Pumpkin White Bean Quesadilla

19. Crockpot Ranch Pork Chops, Baked Potatoes & Steamed Cauliflower (make of cream of chicken & use homemade ranch mix)

20. Turkey Nachos (season ground turkey like picadillo)

21. Garlic Chicken Drumsticks, French Fries & Broccoli

22. “Cheesy” Taco Crescents (use leftover chicken from day 21) & Leftover Broccoli

23. White Bean Lemon Potato Soup & Homemade Bread (use bread link from Day 7)

24. Leftover Soup or Arroz con Pollo Soup & Bread & Vegan Butter

25. Baked Ranch Pork Chops (make homemade ranch: see note at bottom of menu, coat chops in ranch, coat in safe panko bread crumbs), Baked Sweet Potatoes & Sautéed Zucchini

26. BBQ Chicken Sandwiches, Tater Tots & Steamed Spinach

27. Thanksgiving!!!

28. Soymilk Ice Cream for Dinner!!!!

29. Coconut Vegetable Curry & Rice (see link for Day 4)

30. Lentil & Sweet Potato Shepherd’s Pie

Here are the links to the subs & homemade mixes:

Homemade Ranch Dry Mix

Homemade Ranch Dressing
(For Dressing, use the above Ranch Dry Mix link and use Just Mayo or other vegan mayo & sub non-dairy milk. I use SO Delicious Original Coconut Coffee Creamer. It’s very neutral in taste and the ranch flavor shines through.)

Homemade Cream of Chicken Soup

Homemade Taco Mix

Also, you may be wondering why on Black Friday we are having safe ice cream for dinner. It is SG’s birthday and I told her she can have whatever she wants for dinner- even ice cream. So of course, that’s what she chose! I’m guessing the Huzz and I will gorge on Thanksgiving leftovers, anyway. You only turn 4 once- may as well live it up! 🙂

15 Days of Dairy & Egg Free Dinners (July 1st- July 15th, 2014)

Before my last blog post, I had never attempted to menu plan for longer than a week. These past few weeks following my 16 Days of Dairy and Egg Free Dinners! have been amazing. It’s been stress free for me. I don’t have to wonder what’s for dinner anymore.

Since I enjoyed planning and following a two week menu, I decided to do it again for July. I tried to menu plan around the meat in my freezer- hence the beef stew in July!

There are a few repeats from last month like the “Crockpot Shredded BBQ Chicken.” Wow. We thought that was AH-MAZING. And my “Mojo Pork Tenderloin” makes another appearance.

image

I try my hardest to vary our menu and try new recipes.

Here is my latest labor of love.

Click on this photo to see my printed menu.

Click on this photo to see my printed menu.

July 2014 Menu

Tuesday (1st): BBQ Pork Sandwiches (Use leftover pork from June 30th menu), Oven Potato Wedges & Steamed Cauliflower

Wednesday (2nd): Homemade Shake and Bake Chicken, Baked Potatoes & Grilled Asparagus

Thursday (3rd): Italian Crockpot Chicken Soup (Use HyVee Italian Frozen Veggies)

Friday (4th): Grill Steaks, Baked Sweet Potatoes & Sautéed Zucchini

Saturday (5th): No FPU/BBQ Chicken Pizza (Uses cooked chicken. Use half dough recipe. Sub Daiya mozzarella shreds and use nutritional yeast.)

Sunday (6th): Date Night (12th Anniversary!!!) Spaghetti or Pizza Leftovers

Monday (7th): Oven Roasted Teriyaki Chicken & Lemon Pasta with Spinach

Tuesday (8th): The BEST Crockpot Beef Stew & Homemade Biscuits

Wednesday (9th): Leftover Stew & Biscuits

Thursday (10th): Grilled Pork Chops & “Cheesy” Baked Cauliflower Poppers

Friday (11th): Crockpot Shredded BBQ Chicken Sandwiches, French Fries & Steamed Broccoli

Saturday (12th): Last FPU/Date Night. Leftovers

Sunday (13th): Mojo Pork Tenderloin, White Rice & Puerto Rican Style Black Beans

Monday (14th): Mojo Pork Tacos

Tuesday (15th): Veggie Nuggets, Fruit Salad & Homemade Biscuits (Make Homemade Parm Substitute)

Just a few notes. We have a weekly date night so SG and our sitter usually eat leftovers or spaghetti. Spaghetti is my fallback because it’s quick, easy, and yummy. I use frozen ground beef that I’ve already cooked, seasoned, and portioned. I like easy for date nights!

FPU means we have Financial Peace University. If you’ve never heard of it or have ever thought of taking the classes, I highly recommend it!

A few nights ago, I had one new recipe fail- the cauliflower tots. They wouldn’t stay together because I left out the cheese and added nutritional yeast. Instead I smushed them into muffin tins and we ate crumbly cauliflower “tot” kind of muffins. But the taste was good! Sometimes substitutions just don’t quite work out. And that’s okay.

Have you tried any of the recipes from my menus? Please share.