Easy Adobo Bean & “Cheese” Quesadilla

Bean Quesadillas

This recipe was born out of desperation. I didn’t want to go to the grocery store and raided my pantry for something to make for dinner. I found a jar of Randall Great Northern Beans, tortillas, & some frozen Daiya mozzarella shreds in my freezer.

I experimented and ended up with a new family favorite. The icing on the cake? It’s super easy. I can knock this out of the park in less than 15 minutes from start to finish.

These quesadillas make great lunches or dinners. A veggie on the side is an easy way to finish off this meal. If you’re really short on time, steam in the microwave veggies make this entire meal even easier. And easy is good.

Here’s how to make Adobo Bean & “Cheese” Quesadillas:

Ingredients:

  • 1 24 oz jar of Randall Great Northern Beans, drained and rinsed (or 2-3 cups of cooked beans)
  • 1-3 Tablespoons of tomato sauce
  • 4 shakes of Adobo seasoning
  • Approx 1/4-1/2 tsp of garlic powder and onion powder
  • Salt to taste
  • Daiya Mozzarella Shreds
  • Nutritional Yeast
  • 6-8 Tortillas, depending of tortilla size

Directions:

  1. Put drained and rinsed beans in a bowl. Use a potato masher to mash the beans. Add the tomato sauce and spices. Mix well.
  2. Use a spoon and scoop out a large spoonful of bean mixture on half of a tortilla. Sprinkle a generous amount of nutritional yeast on top of the bean mixture and sprinkle Daiya to your preference. Fold tortilla in half like a quesadilla.
  3. Brown quesadillas on a skillet or griddle. The griddle heats a lot at one time and is why I can have this on the table so quickly.
  4. Serve as is, with a side of salsa for dipping or with a veggie and/or fruit on the side.

I use the fajita size tortillas and this makes approximately 7-8 quesadillas. Also, I don’t measure the spices- I just eyeball it. One time I accidentally shook WAY TOO MUCH onion powder in this and it still tasted amazing!

This is one meal my five year old GOBBLES without complaint. She loves it and so do we.

In this often busy and sometimes chaotic holiday season, this quick recipe helps get an easy and nutritious meal on the table.  Ya gotta leave easy and nutritious, right?

Enjoy!

Advertisements

Savory Vegan Gravy

You guys.  Y’all.  This gravy is awesome.  It really is awesome sauce!

My 5 year old is now spoiled and wants this gravy on everything: baked potatoes, mashed potatoes, green beans, corn, cutlets… You get the picture, right?

This gravy is also the superstar in my upcoming “Southern Cornbread Dressing” recipe.  Stay tuned for that bad boy!

Here’s how I make gravy in our house.

Savory Vegan Gravy
(I’ve made some changes from this original recipe, which is yummy, too. You can click here to see the original recipe from about.com)

Ingredients:

  • 2 tbsp vegan butter
  • 2 tsp onion powder
  • 2 tbsp flour
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp cornstarch
  • 1.5 cups vegetable broth
  • 2 tbsp liquid aminos (or soy sauce)
  • 1 tbsp nutritional yeast

Directions:

1.  Heat the vegan butter over medium heat in a medium sized pot and add all of the spices and flour.  Whisk together.

2.  Add the vegetable broth and cornstarch and whisk well. Bring to a boil, then reduce heat to medium low and let it simmer, whisking constantly.

3.  When the gravy has thickened, add the nutritional yeast and liquid aminos and cook for one more minute, continuing to whisk the gravy.

**Variation:  Add 1 teaspoon of poultry seasoning and 1/4 teaspoon of sage in addition to the spices listed above.

DSCN2620

Close up of gravy and my homemade mashed potatoes.  YUM!