BBQ Bean Sammies & Dairy & Egg Free Coleslaw

Y’all!  The Local Vegan has an amazing recipe!  It has become one of our family favorites.  I’m not gonna write out Bailey Rae’s recipe but instead tell you the changes I made for our family.

BBQ Sammie

Back in Iowa we had safe store bought buns.  I miss those buns.

BBQ Sammie 2

On Toasted Homemade Bread

Here is the original recipe, which I follow almost to a T.  I don’t make the green beans and I omit the poppyseeds in the slaw.  I usually serve roasted carrots or OreIda french fries because SG loves them.  And hey, it’s safe.  What can I say?

I use Randall’s white northern beans, but feel free to use pinto beans as the original recipe does.  I make my own BBQ sauce because I have to.  Lately, all store bought BBQ sauce makes MY tongue tingle and as a food allergy mom I know that is not good.

Here is the homemade BBQ sauce recipe I make from Once a Month Meals.  I omit the Worcestershire sauce and add 1/2 teaspoon of liquid aminos (just like soy sauce) instead.

I have not found safe store bought bread in SC so I make my own.  We have used this homemade regular white bread (toast first in the toaster or else the bread gets soggy) and I’ve also served this on these amazing homemade dinner rolls.  My fave is on the dinner rolls, but more often we use the homemade white bread because it’s a lot easier to make.

Homemade Rolls

Homemade Dinner Rolls

Homemade Bread

Homemade Dairy & Egg Free Bread 

Let’s talk about the beans!  If I am making enough for one dinner I use a 24 oz jar (roughly 2 cans) of beans.  Today for the first time ever, I used a 48 oz jar of beans and I ended up with double. I did not even have to make double BBQ sauce because I use 1.5 cups of homemade sauce per recipe.  Woot woot!  One 8×8 dish of BBQ beans is in the freezer right now.  I cannot tell you how tickled pink I am about that.  I love my freezer meals!

Freezer BBQ Beans

I hope y’all enjoy this recipe.  We sure do.

 

 

 

 

Tomato Basil Pizza: Dairy Free

Dairy Free Tomato Basil Pizza

Dairy Free Tomato Basil Pizza

I love Pinterest. I recently found this pin and was inspired. I knew I could make a dairy free version.

Add to the fact that my local Hy-Vee recently added an entire non GMO line of tomatoes of all shapes and sizes, and I knew that I could rock this pizza!

I used my regular pizza dough recipe, pizza sauce recipe and just added sliced tomatoes, Daiya mozzarella shreds & some fresh basil. Easy peasy!

Tomato Basil Pizza:
(adapted from this recipe from The Prudent Homemaker)

Ingredients:

  • 1/2 recipe of this pizza dough (I throw it in the bread maker and press dough.)
  • 1 recipe of homemade pizza sauce (I add a sprinkle of nutritional yeast)
  • Daiya Mozzarella Shreds to Taste
  • 4-5 Sliced Roma Tomatoes
  • 5-6 Sliced Yellow Tomatoes (mine were smaller than the Romas- Sunset brand)
  • 2 Handfuls of Fresh Basil, torn

Directions:

  1. Preheat oven to 400 degrees.
  2. Divide dough into 4 equal pieces for thin crust pizza. Divide dough into 2 equal pizzas for a thicker crust.
  3. Use a floured rolling pin to roll out the dough into circles. Prick with a fork and bake each crust for 5 minutes.
  4. On partially baked crust, add sauce to your liking.
  5. Add a sprinkle of nutritional yeast (optional.)
  6. Add Daiya cheese.
  7. Add tomato slices, making an AB pattern with the tomatoes. (Former 1st grade teacher here!) 🙂 Fill the pizza with tomatoes.
  8. Top with torn basil.
  9. Bake for 14-15 minutes.
  10. This recipe yields 2 pizzas.  (If you make 4 crusts you need to double the toppings and sauce.  I always freeze the extra 2 crusts for pizza night the following week.)

SG helped me make the entire pizza.  This is great for little hands.  She made the pizza sauce, added the vegan cheese, placed the tomatoes & tore the fresh basil and placed it on the pizza.  She has never been so excited for dinner to be ready.

And the Huzz declared this my best pizza ever!

Hurray for yummy new recipes!

17 Affordable Dinner Ideas

Budget Friendly Pineapple Fried Rice with Ham.  I now omit the ham and it tastes just as good!  This recipe makes a lot!

Budget Friendly Pineapple Fried Rice with Ham. I now omit the ham and it tastes just as good! This recipe makes a lot!

Our grocery budget is a monster.  Do y’all food allergy parents know what I mean?  I mean, it’s CRAZY!  And ya know what makes it even crazier?  We don’t even eat extravagantly.  Our safe foods are just THAT expensive.

I sat down and tried to brainstorm the most budget friendly tried and true recipes I could think of.  We are in Financial Peace University again as table leaders and really have budgeting on the brain.  I really want to cut our grocery bill each month.

My recipes might start looking a lot like these from now on since I’m trying to trim the giant grocery bill.

(These prices are what I pay at the grocery store and I don’t price out every item in this list.  Some are just my best guesstimates.)

If you want to get ahead of the menu planning game and like freezer cooking, the recipes that have stars are freezer friendly.

Meatless

  • Pineapple Fried Rice (1-2 pineapple cups {$1}, 2-3 carrots & 1-2 zucchinis {$2.50}, omit ham- can get 2 dinners from this & possibly 1 lunch)
  • Veggie Pizza** (1/2 bag Daiya {$2.50}, 1/3 green pepper {33 cents}, 1/3 green onion, olives)
  • Refried Beans, Rice & “Cheese” Burritos**
  • Rice & Beans (and maybe fruit to round out the meal)
  • Bean & “Cheese” Quesadillas (use homemade refried beans or black beans)
  • Veggie Spaghetti (1 zucchini {$1} & 1 carrot, sauce {$2.50} & noodles {$1}- can get 1 dinner and 1 lunch from this recipe)

Chicken

Turkey

  • Picadillo (1/2 pack ground turkey {$1.50} & rice)
  • Picadillo Tater Tot Casserole (1/2 pack ground turkey {$1.50} & approximately 1/2 bag of tater tots {$1.50})
  • Spaghetti (1/2 pack ground turkey {$1.50},  sauce {$2.50} & noodles {$1}- can get 1 dinner and 1 lunch from this recipe)

The chicken tacos are probably the most expensive dinner on this list because of the type of chicken we like and because of the fresh toppings.  I can plan another dinner or two that also uses those fresh produce ingredients like nachos or soup and salad night.  That helps lower the cost of the grocery bill & helps fresh produce not to go to waste.  I can also stretch the budget by stocking up on the chicken when it goes on sale.

I also buy dried beans.  It’s easy to soak and cook the beans.  I think I get 6-8 cups from one bag of dried black beans (my memory is a little fuzzy on this number.)  The beans cost $1.18.  Much cheaper than canned!  I freeze my beans in one cup portions and pull them out as needed.  A quick defrost in the microwave and the beans are good to go!

Do you have some food allergy & budget friendly dinner ideas?  Please share in the comments below.

Thanks!

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Picadillo Tater Tot Casserole

Picadillo Tater Tot Casserole

11 Quick and Easy Ideas for Leftover Chicken

I love leftovers! My little family is quite happy to eat the same exact meal two nights in a row, as am I.

However, I’ve been trying to be more creative in my menu planning.

Leftover drumsticks?  Pick the meat off and use it for a new recipe the next day.  Leftover chicken breast?  Chop it or shred it for tomorrow’s lunch or dinner.

Here’s a list of ideas of what to do with leftover chicken.

  1. Make Chicken Salad (serve on homemade rolls, sandwich bread or crackers)
  2. Make Chicken Nachos (with or without barbecue sauce)
  3. Make Buffalo Ranch Chicken Wraps
  4. Make Chicken & Daiya “Cheese” Quesadillas
  5. Make Chicken & Rice Soup
  6. Make Chicken Noodle Soup (sub vegan butter and safe noodles)
  7. Make Meat & “Cheesy Ranch” Rollup
  8. Make Ally’s 20 Minute Skillet Stir Fry
  9. Make “Cheesy” Taco Stuffed Crescent Rolls
  10. Make BBQ Chicken Pizza
  11. Make Crispy Southwestern Chicken Wraps

Numbers 7 & 10 use a homemade pizza dough.  It’s not quick, but it is easy because it uses the bread machine to make the dough.  Use a safe pre-made dough for these if you’re short on time.

I love cooking chicken once and using it for two meals.  If you menu plan, print this list and keep it handy.  It will help you plan easy meals for leftover chicken.  I know I’m excited to use this list when I menu plan.

I hope these 11 quick and easy ideas for leftovers help with stretching the budget and menu planning.

Homemade BBQ Chicken Pizza

Homemade BBQ Chicken Pizza

28 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

I have been working hard on this menu- on and off since early January.  It’s finally ready, y’all. Whew!

We had the roasted broccoli from Day 1 last night (see, I’m already off schedule!) and the Huzz declared it restaurant worthy!!! I’m going to start roasting broccoli, folks, instead of steaming it. It was SO good!

The Sticky Chicken on Day 17 (from Once A Month Meals) was another recipe the Huzz declared a hit. He said I could make it EVERY WEEK!  That’s high praise.  So, it’s making its way into this month’s menu again.  I love finding good recipes that are worthy of repeats and adding into my regular rotation of meals.  This one was SUPER easy to make, too.  Thanks Once A Month Meals!  (Can you tell I love OAMM?  I really do!)

  1. Garlic Chicken, Baked Potatoes & Roasted Broccoli
  2. Buffalo Ranch Chicken Wraps (use leftover chicken from day 1 & make homemade ranch)
  3. Mexican “Beef” & Beans Casserole (sub ground turkey, black beans & add 1 cube of sofrito)
  4. Easy Lo Mein (sub zucchini for snow peas & use safe spaghetti noodles & liquid aminos for soy sauce & omit Sriracha)
  5. Tangy Slow Cooker Pork Roast, Baked Potatoes & Roasted Carrots (make enough carrots for 2 days)
  6. Southwest Crispy Pork Wraps & Leftover Roasted Carrots (sub homemade “sour cream” & Daiya vegan “cheese”)
  7. Allergy Friendly “Beef” Enchiladas (sub black beans for beef & make this new enchilada sauce)
  8. Ranch Chicken Tenders, Ranch Mashed Potatoes & Buffalo Cauliflower Bites (make homemade ranch dressing {see link on day 2}, dip raw chicken strips in ranch and roll in safe bread crumbs, bake at 400 degrees until cooked through, about 20-30 minutes- I haven’t figured out the exact cook time yet)
  9. Flex Meal
  10. The Best Fried Rice & Homemade Potstickers (for rice: omit the egg, sub vegan butter, omit oyster sauce, sub olive oil for sesame oil.  for potstickers: sub garlic powder for garlic paste and sub olive oil for sesame oil)
  11. Easy Tuscan Bean Soup & Bread & Vegan Butter
  12. One Pan Enchilada Pasta (use homemade taco seasoning from 100 Days of Real Food, enchilada sauce from day 7 & Daiya “cheese”)
  13. Veggie Pizza
  14. Nana’s Ribs, Baked Potatoes & Grilled Asparagus- Heart Shaped Wacky Cake for Dessert
  15. Flex or Leftovers
  16. Pasta E Fagioli with Rosemary Olive Oil Drizzle (use fresh tomatoes)
  17. Sticky Chicken, Baked Sweet Potatoes & Roasted Broccoli (see link on day 1)
  18. Ranch Turkey Burger Sliders with Homemade Rolls, French Fries & Sautéed Zucchini
  19. Spaghetti with Ground Turkey & Bread & Vegan Butter (I use jarred spaghetti sauce)
  20. Garlic Chicken, Garlic Ranch Potatoes & Slow Cooker Southern Collard Greens (use link from day 1 for chicken recipe & sub homemade dry ranch mix- link on day 2)
  21. The Best Chicken Soup Ever (use leftover chicken from day 20, use fresh tomatoes, omit corn, sub zucchini or chopped carrots)
  22. Pineapple Fried Rice
  23. Leftovers- Hurray!
  24. One Pan Spicy Lemon Chicken & Tomato Pasta (sub Daiya mozzarella shreds)
  25. Loaded Baked Potato Soup
  26. Easy Chicken Tacos (sub 2 tsp of homemade taco seasoning instead of store bought packet- use link from day 12)
  27. BBQ Chicken Pizza
  28. Mojo Pork Roast, White Rice & Black Beans

There ya have it friends… our menu for the month of February. Happy eating!

14 Days of Dairy & Egg Free Dinners

Dairy, Egg & Beef Free Recipes

Dairy, Egg & Beef Free Recipes

Here’s our menu plan for the second half of January.

1. Nana’s BBQ Pork Ribs, Baked Potatoes & Roasted Carrots

2. Crockpot BBQ Chicken on Homemade Rolls & Steamed Broccoli

3. BBQ Chicken Nachos (Use leftover chicken from day 2)

4. Simple Ingredient 6 Minute Soup & Bread & Vegan Butter

5. Sticky Chicken, Ranch Mashed Potatoes & Sautéed Zucchini

6. Veggie Pizza

7. Veggie Spaghetti (See photo below for recipe)

8. Flex Meal

9. Slowcooker Vegetarian Black Bean & Rice Soup with Lime & Cilantro

10. Picadillo Tater Tot Casserole

11. Easy Chicken Tacos (use 100 Days of Real Food homemade taco mix- click here for link)

12. Raspberry Glazed Pork Chops & Eat Your Veggies Casserole

13. Creamy Potato Soup without the Cream & Homemade Biscuits

14. Turkey Meatball Sliders on Homemade Rolls (see link for rolls on day 2), French Fries & Steamed
Spinach

Here’s how Nana makes ribs:

Preheat oven to 300 degrees. Salt and pepper ribs. Wrap ribs completely in foil. Put ribs on a cookie sheet and add a little water to the sheet to keep ribs moist. Cook at 300 degrees for 2 hours. Raise temp to 350 degrees and cook for another hour. Take ribs out. Open foil. Add bbq sauce to ribs and broil for 5-10 minutes, until bbq sauce is warmed.)

I’m also still on the hunt for an easy but yummy turkey meatball recipe for Day 14. Please share in the comments below!

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Coconut Oil Biscuits

Coconut Oil Biscuits

Crockpot BBQ Chicken on Homemade Rolls!

Crockpot BBQ Chicken on Homemade Rolls!

20 Days of Dairy & Egg Free Dinners

Menu Plan

It was so relaxing for me to sit down and plan out this menu plan. A few years ago, I never would have made that statement!!!

After our stressful vacation, it feels good to sit down and get back into our safe and comfy routine.

By the way, isn’t this graphic amazing?  My brother is a very talented graphic design artist and is responsible for graphic designs on my blog.  Thanks brother!  I will use this menu plan graphic in all of my upcoming menus.  I’m so excited!!!

Here’s our menu plan for the last few days of December and the first half of January.  I’m always adding new recipes (thanks Pinterest!) and mixing in our old favorites.

Speaking of favorites, I’m currently obsessed with pineapple fried rice. You’ll see that twice on this menu served three times. I could eat it for dinner everyday! And it’s meatless to boot. At least my version is.

I digress.

This menu has a mix of chicken, pork, turkey and meatless meals (beans and veggies as the main protein source).

I hope this helps. Maybe one day I’ll have enough energy to even make a coordinating grocery list. But not anytime soon.  🙂

I share these menus to help other families like ours out there. Meal planning can be a challenge with a special diet.

Just for fun, here’s a pic of my set up for menu planning and getting this post typed up. I love Coke with my homemade Dragon’s Breath Popcorn. It’s the perfect snack for this menu planning blogger mommy!

How I menu plan

How I menu plan

1. BBQ Chicken Sandwiches (Make these awesome homemade dinner rolls, using vegan butter and non-dairy milk. Use dough setting on bread machine.  Follow directions for baking.  Once baked, cut rolls in half, add cooked chicken, top with safe bbq sauce) & Oven Roasted Carrots

2. Taco Pizza Rolls (use homemade pizza crust, use homemade taco seasoning from 100 Days of Real Food, ground turkey breast, & Daiya cheese)

3. Pineapple Fried Rice (omit ham, use only 1/2 cup pineapple & liquid aminos for soy sauce)

4. Lemony Chicken Stir Fry with Asparagus

5. Black Bean Chili & Cornbread

6. Crockpot Rotisserie Chicken, Baked Sweet Potatoes & Steam in a bag Broccoli

7. BBQ Chicken Pizza

8. Flex Meal

9. Vegan Crispy Cajun Chickpea Cakes, Homemade Dinner Rolls (See link from day one & make double batch for use in Day 10) & Sautéed Zucchini

10. Ranch Turkey Burgers made small enough to fit the Homemade Dinner Rolls from Day 9 (use 2 Tbs homemade ranch mix for ranch packet sub), French Fries & Fruit Salad

11. Tangy Slow Cooker Pork Roast, Roasted Carrots & Baked Potatoes (Bake enough potatoes for day 12, too)

12. Garlic Chicken, Baked Potatoes from Day 11 & Grilled Asparagus

13. Chicken Nachos (use leftover chicken from day 12 & Daiya cheese)

14. Pineapple Fried Rice (see day 3 for link)

15. Leftover Pineapple Fried Rice

16. Veggie Spaghetti

17. Ranch Pork Chops (make safe ranch dressing using link on day 10, dip chops on both sides in ranch, coat with panko bread crumbs & bake), Earth Balance Vegan “Cheddar” Flavor Mac and Cheese, & Steamed Spinach

18. Easy Chicken Tacos (use homemade taco seasoning using link from day 2)

19. Picadillo Tater Tot Casserole

20. Vegetable Soup & Bread & Vegan Butter

Here are a few photos of the foods in my menu plan.  Enjoy!

Homemade Dinner Rolls

Homemade Dinner Rolls

Ranch Turkey Burger

Ranch Turkey Burger

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Pineapple Fried Rice with Ham.  I now omit the ham and it tastes just as good!

Pineapple Fried Rice with Ham. I now omit the ham and it tastes just as good!