20 Days of Dairy & Egg Free Dinners

Menu Plan

It was so relaxing for me to sit down and plan out this menu plan. A few years ago, I never would have made that statement!!!

After our stressful vacation, it feels good to sit down and get back into our safe and comfy routine.

By the way, isn’t this graphic amazing?  My brother is a very talented graphic design artist and is responsible for graphic designs on my blog.  Thanks brother!  I will use this menu plan graphic in all of my upcoming menus.  I’m so excited!!!

Here’s our menu plan for the last few days of December and the first half of January.  I’m always adding new recipes (thanks Pinterest!) and mixing in our old favorites.

Speaking of favorites, I’m currently obsessed with pineapple fried rice. You’ll see that twice on this menu served three times. I could eat it for dinner everyday! And it’s meatless to boot. At least my version is.

I digress.

This menu has a mix of chicken, pork, turkey and meatless meals (beans and veggies as the main protein source).

I hope this helps. Maybe one day I’ll have enough energy to even make a coordinating grocery list. But not anytime soon.  🙂

I share these menus to help other families like ours out there. Meal planning can be a challenge with a special diet.

Just for fun, here’s a pic of my set up for menu planning and getting this post typed up. I love Coke with my homemade Dragon’s Breath Popcorn. It’s the perfect snack for this menu planning blogger mommy!

How I menu plan

How I menu plan

1. BBQ Chicken Sandwiches (Make these awesome homemade dinner rolls, using vegan butter and non-dairy milk. Use dough setting on bread machine.  Follow directions for baking.  Once baked, cut rolls in half, add cooked chicken, top with safe bbq sauce) & Oven Roasted Carrots

2. Taco Pizza Rolls (use homemade pizza crust, use homemade taco seasoning from 100 Days of Real Food, ground turkey breast, & Daiya cheese)

3. Pineapple Fried Rice (omit ham, use only 1/2 cup pineapple & liquid aminos for soy sauce)

4. Lemony Chicken Stir Fry with Asparagus

5. Black Bean Chili & Cornbread

6. Crockpot Rotisserie Chicken, Baked Sweet Potatoes & Steam in a bag Broccoli

7. BBQ Chicken Pizza

8. Flex Meal

9. Vegan Crispy Cajun Chickpea Cakes, Homemade Dinner Rolls (See link from day one & make double batch for use in Day 10) & Sautéed Zucchini

10. Ranch Turkey Burgers made small enough to fit the Homemade Dinner Rolls from Day 9 (use 2 Tbs homemade ranch mix for ranch packet sub), French Fries & Fruit Salad

11. Tangy Slow Cooker Pork Roast, Roasted Carrots & Baked Potatoes (Bake enough potatoes for day 12, too)

12. Garlic Chicken, Baked Potatoes from Day 11 & Grilled Asparagus

13. Chicken Nachos (use leftover chicken from day 12 & Daiya cheese)

14. Pineapple Fried Rice (see day 3 for link)

15. Leftover Pineapple Fried Rice

16. Veggie Spaghetti

17. Ranch Pork Chops (make safe ranch dressing using link on day 10, dip chops on both sides in ranch, coat with panko bread crumbs & bake), Earth Balance Vegan “Cheddar” Flavor Mac and Cheese, & Steamed Spinach

18. Easy Chicken Tacos (use homemade taco seasoning using link from day 2)

19. Picadillo Tater Tot Casserole

20. Vegetable Soup & Bread & Vegan Butter

Here are a few photos of the foods in my menu plan.  Enjoy!

Homemade Dinner Rolls

Homemade Dinner Rolls

Ranch Turkey Burger

Ranch Turkey Burger

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sautee chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Pineapple Fried Rice with Ham.  I now omit the ham and it tastes just as good!

Pineapple Fried Rice with Ham. I now omit the ham and it tastes just as good!

30 Days of Dairy & Egg Free Dinners

Sautee chopped carrots & zucchini in olive oil until tender.  Add spaghetti sauce & serve over noodles.

Sauté chopped carrots & zucchini in olive oil until tender. Add spaghetti sauce & serve over noodles.

Life has been happening lately.

I’ve been following my latest two menu plans, but haven’t had time to share them and link them up- until today!

So instead of a 15 or 16 day menu plan, I’ve combined them to make a 30 day menu plan!

My Thanksgiving post is still in the works, so I’ll have that up soon- I hope!

Randomness from last menu: I never tried the fish like I planned to last time. I chickened out. PLUS, I couldn’t find a tilapia that seemed to be safe. What brands do y’all use? Please and thank you!

This menu has chicken, turkey, pork and meatless meals. I’m starting to really enjoy our meatless meals. I’d love to eat more veggies and less meat. We shall see…

Here’s my latest only 30 day menu plan!!!

1. Taco Crescents & Steamed Broccoli

2. Sweet & Sour Chicken (sub flax eggs & liquid aminos), Rice & Steamed Broccoli

3. Honey Mustard Pork Chops & Baked Potatoes

4. Coconut Vegetable Curry Soup with Rice (I’ve linked to this several times & FINALLY made it. It is yummy! Even SG liked it!)

5. Mexican Stuffed Peppers (Sub ground turkey breast, use homemade taco seasoning, & make own tomato paste) & Cilantro Lime Rice

6. Crockpot BBQ Drumsticks, Baked Potatoes & Carrots

7. 0 Point Soup & Homemade Bread

8. Mojo Pork Tenderloin, Tater Tots & Zucchini

9. Arroz con Pollo & Puerto Rican Flavored Black Beans

10. Arroz con Pollo Leftovers

11. Chicken Tacos (Can make ahead & freeze. I did!)

12. Meatless Veggie Spaghetti

13. Chicken Curry (make homemade cream of chicken), Rice & Carrots

14. Mexican Pizza Bites (Sub ground turkey breast, use homemade taco seasoning, homemade refried beans & Daiya “cheese”)

15. Crockpot Lentil Soup

16. Chicken Salad Sandwiches & French Fries

17. Picadillo Tater Tot Casserole (I’ll share this new recipe soon!)

18. Maple Pumpkin White Bean Quesadilla

19. Crockpot Ranch Pork Chops, Baked Potatoes & Steamed Cauliflower (make of cream of chicken & use homemade ranch mix)

20. Turkey Nachos (season ground turkey like picadillo)

21. Garlic Chicken Drumsticks, French Fries & Broccoli

22. “Cheesy” Taco Crescents (use leftover chicken from day 21) & Leftover Broccoli

23. White Bean Lemon Potato Soup & Homemade Bread (use bread link from Day 7)

24. Leftover Soup or Arroz con Pollo Soup & Bread & Vegan Butter

25. Baked Ranch Pork Chops (make homemade ranch: see note at bottom of menu, coat chops in ranch, coat in safe panko bread crumbs), Baked Sweet Potatoes & Sautéed Zucchini

26. BBQ Chicken Sandwiches, Tater Tots & Steamed Spinach

27. Thanksgiving!!!

28. Soymilk Ice Cream for Dinner!!!!

29. Coconut Vegetable Curry & Rice (see link for Day 4)

30. Lentil & Sweet Potato Shepherd’s Pie

Here are the links to the subs & homemade mixes:

Homemade Ranch Dry Mix

Homemade Ranch Dressing
(For Dressing, use the above Ranch Dry Mix link and use Just Mayo or other vegan mayo & sub non-dairy milk. I use SO Delicious Original Coconut Coffee Creamer. It’s very neutral in taste and the ranch flavor shines through.)

Homemade Cream of Chicken Soup

Homemade Taco Mix

Also, you may be wondering why on Black Friday we are having safe ice cream for dinner. It is SG’s birthday and I told her she can have whatever she wants for dinner- even ice cream. So of course, that’s what she chose! I’m guessing the Huzz and I will gorge on Thanksgiving leftovers, anyway. You only turn 4 once- may as well live it up! 🙂

15 Days of Dairy & Egg Free Dinners: Part 3

I know meal planning can be hard and it’s even harder with food allergies.

I hope these menu plans have helped you, my sweet readers, find some new, safe & yummy recipes.

In this menu, I’ve included 12 new recipes! I’m feeling brave. And why not? I pin so many recipes- I may as well make them!

Here’s what I have planned for the second half of September.  You might notice the menu is beef free.

1. Pineapple Fried Rice (Sub veggies, omit sesame oil and sub olive oil)

2. Vegan Spinach Meatballs, Homemade Spaghetti Sauce & Whole Wheat Angel Hair Pasta

3. Chicken Ranch & Rice Soup & Crackers

4. Lentil Sloppy Joes, Tater Tots & Sautéed Zucchini

5. Chicken & Biscuits (Make homemade cream of chicken & use homemade biscuits & use frozen Italian veggies)

6. Garlic Balsamic Pork Kabobs, Sautéed Fresh Spinach & Pineapple Chunks

7. Flex Meal

8. Creamy White Bean & Bacon Soup & Homemade Biscuits

9. Raspberry Glazed Pork Chops, Baked Sweet Potatoes & Sautéed Zucchini

10. 20-40 Clove Garlic Chicken, Baked Potatoes & Steamed Broccoli

11. Lemon Garlic Orzo Soup (Add 1 cup of cooked chicken and use safe pasta)

12. Veggie Pot Pie

13. Easy Ranch Chicken (Use homemade dairy & egg free ranch. Use Just Mayo & Non-dairy milk) & French Fries & Grilled Asparagus

14. Slow Cooker Maple & Brown Sugar Pork Tenderloin, Baked Potatoes & Roasted Carrots

15. BBQ Chicken Pizza

Here’s a pic of my homemade dairy and egg free biscuits. I’ll post how I modified the recipe to make it safe soon.

Homemade Biscuits.  Yum!

Homemade Biscuits. Yum!

15 Days of Dairy & Egg Free Dinners (July 1st- July 15th, 2014)

Before my last blog post, I had never attempted to menu plan for longer than a week. These past few weeks following my 16 Days of Dairy and Egg Free Dinners! have been amazing. It’s been stress free for me. I don’t have to wonder what’s for dinner anymore.

Since I enjoyed planning and following a two week menu, I decided to do it again for July. I tried to menu plan around the meat in my freezer- hence the beef stew in July!

There are a few repeats from last month like the “Crockpot Shredded BBQ Chicken.” Wow. We thought that was AH-MAZING. And my “Mojo Pork Tenderloin” makes another appearance.

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I try my hardest to vary our menu and try new recipes.

Here is my latest labor of love.

Click on this photo to see my printed menu.

Click on this photo to see my printed menu.

July 2014 Menu

Tuesday (1st): BBQ Pork Sandwiches (Use leftover pork from June 30th menu), Oven Potato Wedges & Steamed Cauliflower

Wednesday (2nd): Homemade Shake and Bake Chicken, Baked Potatoes & Grilled Asparagus

Thursday (3rd): Italian Crockpot Chicken Soup (Use HyVee Italian Frozen Veggies)

Friday (4th): Grill Steaks, Baked Sweet Potatoes & Sautéed Zucchini

Saturday (5th): No FPU/BBQ Chicken Pizza (Uses cooked chicken. Use half dough recipe. Sub Daiya mozzarella shreds and use nutritional yeast.)

Sunday (6th): Date Night (12th Anniversary!!!) Spaghetti or Pizza Leftovers

Monday (7th): Oven Roasted Teriyaki Chicken & Lemon Pasta with Spinach

Tuesday (8th): The BEST Crockpot Beef Stew & Homemade Biscuits

Wednesday (9th): Leftover Stew & Biscuits

Thursday (10th): Grilled Pork Chops & “Cheesy” Baked Cauliflower Poppers

Friday (11th): Crockpot Shredded BBQ Chicken Sandwiches, French Fries & Steamed Broccoli

Saturday (12th): Last FPU/Date Night. Leftovers

Sunday (13th): Mojo Pork Tenderloin, White Rice & Puerto Rican Style Black Beans

Monday (14th): Mojo Pork Tacos

Tuesday (15th): Veggie Nuggets, Fruit Salad & Homemade Biscuits (Make Homemade Parm Substitute)

Just a few notes. We have a weekly date night so SG and our sitter usually eat leftovers or spaghetti. Spaghetti is my fallback because it’s quick, easy, and yummy. I use frozen ground beef that I’ve already cooked, seasoned, and portioned. I like easy for date nights!

FPU means we have Financial Peace University. If you’ve never heard of it or have ever thought of taking the classes, I highly recommend it!

A few nights ago, I had one new recipe fail- the cauliflower tots. They wouldn’t stay together because I left out the cheese and added nutritional yeast. Instead I smushed them into muffin tins and we ate crumbly cauliflower “tot” kind of muffins. But the taste was good! Sometimes substitutions just don’t quite work out. And that’s okay.

Have you tried any of the recipes from my menus? Please share.

16 Days of Dairy & Egg Free Dinners!

I took stock today of what meats I had in my freezer. At first I just wanted to know what was in there. When I saw my list, I had this crazy idea of trying to only plan dinners based on what meats I have on hand. Of course, I’ll buy the fresh items needed for each meal.

As you can see, we eat chicken, pork, and beef. SG tested negative to fish and shellfish, but I’ve yet to give her any. And I don’t like fish anyway. I digress.

Here’s my list of meats in my freezer.

All of these were on sale or were discounted. All SUPER deals!

All of these were on sale or were discounted. All SUPER deals!

Here’s our menu plan from tomorrow through the end of the month. It took me about two hours total from taking inventory of my meats to planning my meals. I menu planned my way! 🙂

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Click on this photo to see my printed menu.

Here are the links to my dinners. Not all of them have links. Some of these recipes need adapting. If an egg is needed, I usually sub a flax egg. I sub almond milk or coconut coffee creamer for cow’s milk, and safe margarine or shortening for butter. Some of these recipes are tried and true, and some we’ve never had before.

Without further delay…

June 2014

Sunday (15th): Mojo Pork Tenderloin, baked potatoes, & roasted carrots

Monday (16th): Pork Burritos and Burrito Bowls: Shred leftover pork, seasoned rice, lettuce, tomato, and Daiya cheese

Tuesday (17th): Crockpot Garlic Chicken, roasted cauliflower (P- OAMM), and baked sweet potatoes
**Make chicken & rice soup to freeze for lunches and portion and freeze the rest.**

Wednesday (18th): Grilled Lemon-Rosemary Pork Chops & grilled carrots, onions, and zucchini

Thursday (19th): Crockpot Shredded BBQ Chicken on hamburger buns, french fries, and steamed spinach

Friday (20th): Homemade Hawaiian Pizza

Saturday (21st): FPU/Date Night. Spaghetti & Meatballs

Sunday (22nd): Sweet & Sour Chicken (P), white rice, steamed broccoli

Monday (23rd): Sloppy Joes (BP), tater tots, roasted carrots

Tuesday (24th): Maple Dijon Chicken Kabobs (P) & cauliflower tots (P)

Wednesday (25th): Chicken & Dumplings (P)
**Make biscuits. Use homemade cream of chicken. Use frozen cooked chicken.**

Thursday (26th): Date Night. Leftovers or Spaghetti & Meatballs

Friday (27th): Spicy Black Bean Burgers (P) or Grilled Black Bean Burgers (P) & grilled carrots, potatoes, & onions.
**Soak and cook black beans.**

Saturday (28th): FPU. Nachos- tortilla chips, refried beans or frozen chicken, Daiya cheese, lettuce, tomato, onions, olives

Sunday (29th): Picadillo, rice, platanos maduros, & fruit

Monday (30th): Slow Cooker Carnitas (pork tenderloin), flour tortillas, lettuce, tomato, & fruit salad

I know I sometimes get stuck in a rut when it comes to our dinners.

I hope this helps your dinner planning.

Enjoy!