This super easy dinner has quickly become one of our favorite meatless meals. I won’t drag on about a cute little story— let’s get to the “meat” of it. 🙂
The easy dinner is rice, refried beans and roasted broccoli. Simple, homemade and oh so yummy!
Homemade refried beans, prepared in advance and frozen.
Rice made in the rice cooker.
Fresh, roasted garlic broccoli.
I make my refried beans in advance and ALWAYS keep some in my fridge. When I use the last bag of frozen beans, I make another batch. It’s seriously the easiest recipe ever. Soak the beans, throw them in the crockpot with just a few spices, an onion and water, cook and blend. Easy peasy. Click here for Ally’s recipe on her blog. (I omit the cayenne.)
For this dinner, I use 2 cups of refried beans.
I also use my rice maker to cook our rice. Easy peasy. I love my rice cooker!!! Click here to see the exact the rice cooker I have.
As soon as I start the rice, I start prepping the broccoli.
I was inspired by this recipe from Kalyn’s Kitchen. I made a few small changes- I don’t measure the olive oil. I drizzle some olive oil until the broccoli looks just coated. And I usually use 4 cloves of garlic, rather than 6-8 cloves. I love that I don’t need to measure anything for the roasted broccoli! Just toss stuff in and roast. I also roast at 400 degrees or sometimes even 415 degrees for usually 15 minutes. Easy peasy.
While the rice is cooking and the broccoli is roasting, I defrost and heat the frozen refried beans.
I serve the beans over the rice with the broccoli on the side.
Not only is this a delicious dish, but it’s very budget friendly.
Dried beans: affordable
Lately, I’ve been buying our broccoli from Aldi’s and it’s such a great deal. The last pack of broccoli I bought from Aldi was $1.39. The entire bag of bagged dried pinto beans was about a $1. I think I maybe paid $1.30 for an entire bag of rice. I used 2 cups of the cooked beans (I think the recipe for 1 pound of beans yields 6-7 cups of cooked refried beans) and rice. Maybe 32 cents for the beans and a cup and a half of dried rice (maybe 40 cents tops?). I’m guesstimating. Wet finger in the air… $2.11 for the entire meal! Super budget friendly! (I didn’t add the cost of garlic because I always have garlic lying around the pantry.)
Beans and rice. Rice and beans, baby! (That’s for all of our Financial Peace University friends!)
I hope you enjoy our favorite budget friendly meatless meal!