Vacationing with Food Allergies: Disney World

Disney Receipt

This post has been brewing for over a year. I wanted to write about our first trip with SG to Disney World last year.

We were so excited. We heard great things about Disney and food allergies. We stayed at Port Orleans resort with Disney in December 2013 and bought their meal plan- the one with one quick service meal and one sit down meal a day. We made our meal reservations with our special dietary requests and were thrilled to safely eat out.  We spoke to the chefs every single time.

But still… SG broke out in hives. Every. Single. Meal. It was horrible! The worst was when she had a hamburger. At that time, we didn’t know about her beef allergy, so we know that was most likely the reason behind her allergic reaction. At the other non-beef meals, she broke out in 3 to 5 hives. It wasn’t a major reaction, but a reaction never the less. And any hives on her stress me out and put me on edge= Not relaxing. Not magical.

I even cried talking to the chef at our resort’s restaurant. I cried because I was stressed out and just wanted something SAFE for my child to eat.

Disney tried, but failed us.

The rides, however, were magical! We quickly developed a system to keep SG safe. I went first with a baby wipe in my hand. I wiped down the lap bars and seats as I got on the ride. Then the Huzz and SG joined me. The second we were off the ride, we’d all wipe our hands with baby wipes. SG did great at the theme parks. No hives from rides!!!

Fast forward to October of 2014. We decided the problem last year was the food at Disney. We decided to try Disney again in December 2014.  To be safe, we decided to get a room with a full kitchen so I could cook all of our dinners. We would bring a safe lunch and safe snacks for SG in the parks. We would eat lunch at the park, but all grown ups would need to eat dairy and egg free to keep SG safe. She ate her safe packed lunch and a special dessert snack (Skittles one day and a Cocoa Loco bar the next.) We snacked on safe snacks I brought and ate dinner in our villa. That part was great.

Here’s where the HUGE problem was. We checked into our “deep cleaned” room at Old Key West Resort and immediately started wiping down every surface. Even though we had requested a deep clean and had supposedly received it, our room just wasn’t up to par. There was some red sauce splattered on several white wood surfaces on the kitchen chairs. There were more red splashes on the side of the fridge. There were white droplets of some food (milk? ice cream?) on the side of the kitchen island. Clearly, we needed to clean it all again.

I told SG (she’s 4) to not touch anything while we wiped everything down. She started touching surfaces as any excited 4 year old would do at a Disney resort. And within 30 minutes, had hives on her face and eyes and a bright red neck. I was terrified and thought this was “the time I was gonna have to Epi her.” She didn’t ingest any dairy, though, so we gave her Benadryl, gave her a quick shower, and then the hives started calming down. All of this within about an hour of checking in to our “relaxing and magical vacation.”


I broke down and cried, y’all. I was so upset. I emailed our travel agent, who was equally appalled at the lack of deep cleaning and she was upset SG had an allergic reaction. She notified the resort. The managers came to our room. We talked and I cried again as I explained to them what happened and tried to stress that even though they claimed our room was deep cleaned, I saw plenty of food “leftovers” in the room.

The manager offered to have the upholstery steam cleaned the next day while we were at Hollywood Studios. That night, we had all of the furniture covered in clean white sheets and towels.

The next day, we came back to freshly steam cleaned sofas, chairs and kitchen chairs. I appreciate that. Really, I do. We still covered it all in new sheets, though, just to be safe.

The managers even had this set up for SG when we returned from Hollywood Studios. SG loved her gifts!

The managers had this as a surprise for SG after she broke out in hives from the room.  She loved these gifts!

SG’s surprise from the managers after she broke out in hives from the room. She loved these gifts!

After the first night, SG didn’t have any more reactions.

I can’t tell you how stressful it was to start off vacation with our daughter having hives and almost taking a trip to the emergency room.

I know tons of food allergy families safely dine at Disney World and have had great experiences. We are two for two at not being completely safe at Disney. Our time in the theme parks and meeting princesses has been the highlight of our visits. The first year the food was the problem. The second year the room was the problem. Yikes.

My princess meeting Merida.  One of her favorite moments from our trip.

My princess meeting Merida. One of her favorite moments from our trip.

Anyway, I wanted to share how our trips to Disney panned out.

My daughter loved her Disney visit. No matter the obstacles, I’m grateful we were able to give her that gift two years in a row.

But for now, I think I am done with vacations. They really stress me out.

Note:  Lots of food allergy families have had great success dining at Disney restaurants.  I applaud Disney for being so food allergy aware.

Our daughter is obviously contact reactive, with RAST numbers off the chart.  Still, we try to provide her with every opportunity to have a “normal” childhood.  Having fun at Disney has been checked off of our list.

Vacationing with Food Allergies: Easy Breakfast & Dinner Ideas & A Few Other Tips

Vacationing with Food Allergies

I’m a planner. And it’s a good thing, too, because going on vacation is no vacation. Not when we don’t eat out. I just don’t trust anyone else to prepare SG’s food. I cook even on vacation. And ya know what? It’s not bad. If I plan ahead, it can even be easy!

Here are a few of my tips for preparing in advance for all of the cooking on vacation.

Make a yummy but easy menu plan for meals on vacation. Either bake and freeze foods in advance (muffins, pancakes, freezer meals, etc.) or prepare the dry mixes in baggies, pack and prepare at destination.

Here are some of my favorite breakfasts, meals and shortcuts for vacation:

Breakfast Ideas

  • Vegan Muffins & Pancakes– I’ve baked and frozen the muffins for past vacations. Next vacay I’m preparing the dry mix at home and baking them fresh in our suite. We have a full kitchen in our hotel suite. I’ve found it’s a must have for us when vacationing.
  • Oatmeal- I measure 1/4 cup of dry quick oats in a baggie. I store lots of them in a larger baggie and write the directions on the larger baggie. Directions: Add 1/2 cup “milk” & microwave for 90 seconds. I add a little plastic bowl of drained peaches to our oatmeal. Easy, fast and healthy!
  • Pumpkin Bread– I’ve also baked and frozen these in the past. They travel well. However, since I’ve discovered how EASY it is to make fresh loaves if I prepare the dry mix beforehand, I will make these fresh on vacation.
Vegan Muffin Mix

Vegan Muffin Mix

Pancake Mix

Pancake Mix

Oatmeal Packets

Oatmeal Packets

Pumpkin Bread Mix

Pumpkin Bread Mix


Dinner Ideas

Garlic Chicken Spice Mix & Pizza Sauce Mix

Garlic Chicken Spice Mix & Pizza Sauce Mix

If you don’t already have a “Vacation Tub,” I highly recommend one! In addition to my vacation tub items, I’m packing every small appliance that I think I might need. I’m so paranoid about using someone else’s appliances due to cross contamination. Y’all milk allergy moms get it. 🙂 I’m not crazy. I’m just not taking any chances.

Next vacation I’m packing my:

  • Bread machine
  • Rice Cooker
  • Wok
  • Griddle
  • Mini Loaf Pan
  • Microwave Popcorn Bowl
  • Hand Mixer
  • Crock Pots
  • Pizza Pans
  • Rolling Pin

We are obviously vacationing for a while and I’m in charge of all the meals for us and my parents, who will eat our diet while we are in town. So, pretty much, I’m taking tons of appliances. However, if you are going for a shorter vacay, I’d suggest taking a crock pot and toaster. And a rice cooker if you like rice. We have a toaster we leave at my parent’s house that no one can use except us, so I don’t have to pack that.

I also pack spice mixes in addition to all of my bread and muffin mixes. I premix the spices and put them in small labeled baggies.

Here are the spice mixes I like to have while on vacay:

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

Popcorn Seasoning, Homemade Taco Seasoning & Homemade Ranch Mix

I’ve linked to recipes when possible.  Please also click here and read my Recipes Substitutions page for more links to things like the recipe for the homemade taco mix, dry ranch mix, etc.  

Vacationing with Food Allergies


Vacation. If you’re a food allergy parent, this word might strike fear in your heart. If you’re not a food allergy parent, you might be jumping for joy. We’ve vacationed since SG was born, but this has been the first time we’ve vacationed that she is really aware of what’s going on.

Here are some of the things and ways we prepared for our vacation visiting our families.

Cook and bake like crazy:
I sat down and wrote a list of everything I needed to make, bake and buy for our vacation. Vegan blueberry muffins, vegan banana bread, crustless PB&J sandwiches, homemade chicken and rice soup, BBQ beef, chocolate chip cookies, cupcakes, twenty something Silk yogurts, our Silk coffee creamers, and other safe snacks.

Here are the links to the recipes I used. I made or baked them and froze them. I then went out and bought the biggest cooler I could find. We took the cooler with us, filled with safe foods.

Vegan muffins (I subbed frozen blueberries for the chocolate chips. Note: The first time I made this I used canola oil and the second time I used the suggested coconut oil. I personally prefer the muffins with canola oil. Just my preference.)

Vegan banana bread (I omitted the nuts and made these into mini loaves. It was the perfect serving size for SG for breakfast. I doubled the recipe and ended up with 16 mini loaves of banana bread.)


Safe chocolate chip cookies


Crustless Sandwiches (Since writing that post, I have found a safe commercial bread!)

BBQ Beef (lunch served on Pillsbury Crescent Rounds and safe potato chips)

Make Dinner Plans:
Since we were visiting both families, I spoke with both mothers and came up with a plan. In the past, we all ate whatever and I made her a special dinner. She never noticed. Now she does. And I didn’t want to make her feel different. We decided I would cook all dinners for my family while at my parent’s house. When we visited the in-laws, they wanted to cook the meals (with my approval to keep SG safe.) I chose recipes to serve my family that didn’t need substituting. If you’ve read my menu plans, they are recipes I have in constant rotation in our day-to-day life.

Here are the links to the recipes I made for my family on vacation:

20-40 Garlic Clove Chicken (I doubled the recipe. I served this with zucchini tossed in olive oil and salt and pepper, sautéed in a pan. I also baked up two bags of Ore-Ida’s zesty french fries. Yes, I was feeding a crowd!)

Ally’s 20 Minute Stir Fry (I used the leftover chicken from the garlic chicken, doubled the recipe and served the stir fry over rice.)

I also made my homemade chicken and rice soup or arroz con pollo soup (recipe will be posted soon!). I made that at home and froze it in gallon ziploc bags. I defrosted it and added a little extra chicken broth and baked some crescent rolls. That was an easy dinner. I also made spaghetti for everyone using safe noodles, Bertolli sauce and more crescent rolls. 🙂


I spread the baking and cooking out over 2 weeks time. I kept a list on the fridge and slowly worked my way through it.

Think Everything Through and Try to be as Prepared as Possible:
I also asked the allergist for another prescription for Epi-Pens, as one of our sets of parents live up a mountain with a hospital quite a ways away. We traveled with six Epi-Pens and lots of Benadryl. And lots of prayer!

Since I knew I would be cooking, I brought my own pots and pans. The risk of cross contamination scares me. I also purchased duplicates of things I needed like olive oil, canola oil, safe margarine, vinegar, soy sauce, ketchup, etc. I did not want to try anything new on vacation.

I want to send a huge shout out to my parents and sister who went dairy and egg free when we were in town. My father, who loves his evaporated milk in his coffee, suffered through soy creamer just for SG. Thanks Datty! My sister went as far as to have a dairy free and egg free birthday party for her three year old, which is the reason we traveled (for the party.) Click here to read how to have a rockin’ party, DF and EF!

How do you “do” vacation? If you’re a food allergy parent, have you found vacation relaxing or stressful? The preparation is a lot of work, but TOTALLY worth it! Do you have any tips on how to vacation smoothly? Please share.