My menu plans are always my ideal and what I strive for. But let’s be real… sometimes I don’t have the energy or the desire to cook. That’s why I depend on my homemade freezer pizzas and flex meals to get me through some days.
Here’s my latest 15 day menu plan. I’m already behind my schedule because it’s day three and I haven’t used this menu yet! Oh well.
I shall try my best to stick to this plan.
Here’s my menu plan for the first half of October:
1. Sweet & Sour Chicken (Sub 3-4 flax eggs), White Rice & Steam in a Bag Broccoli
2. Baked Tilapia, Sautéed Spinach & Sautéed Zucchini
3. Tomato Herb Soup & Homemade Bread
4. Ranch Turkey Burgers (Use 2 Tbs. of this homemade ranch seasoning), French Fries & Grilled Asparagus
5. Taco Crescents & Steam in a Bag Broccoli
7. Veggie Pizza
8. Smothered Italian Chicken (Sub Daiya for the Mozzarella & Omit Parm) & Noodles
9. San Francisco Chops, Rice & Sautéed Zucchini
10. Coconut Vegetable Curry Soup
11. Healthy Turkey Meatballs, Baked Potatoes & Roasted Carrots
12. Sticky Chicken, Vegan Mashed Potatoes & Green Beans
13. Mojo Pork Tenderloin, Rice & Beans
14. Mojo Pork Burrito Bowls
15. Flex Meal
Did you notice I included a recipe with fish??? That’s major!
If you have any easy and yummy fish recipes, please share! I’m in desperate need of some. The easier the recipe, the better. 😃
Taco Crescents. I don’t use ground beef anymore. I use chicken. Ground turkey or black beans would work well as the protein, too.
Blessed Little Family 
Thanks for including my healthy turkey meatballs in your meal plan this week! Hope you enjoy them!
They were very easy to make and we enjoyed them last night. Thanks for an easy recipe!
Hey! We also don’t eat a lot of fish, but I really like salmon from the grill (usually with BBQ sauce for our kids) or this Asian recipe I pasted below (no idea where I found it years ago). I usually skip the scallions.
Good luck!
Kelly
Teriyaki salmon with zucchini
Ingredients
Low-sodium teriyaki sauce 2 sm zucchini, thinly sliced
2 (6 oz) salmon fillets 4 scallions, chopped
Sesame seeds Canola oil
Combine 5 T teriyaki sauce and fish in a zip-top plastic bag.
Seal and marinate 20 minutes.
Toast sesame seeds in a large nonstick skillet over medium heat, and set aside.
Drain fish, discarding marinade.
Add fish to skillet, and cook 5 minutes.
Turn and cook for 5 more minutes over medium-low heat.
Remove from skillet, and keep warm.
Add the zucchini, scallions, and 2 teaspoons oil to skillet.
Saute 4 minutes, or until lightly browned. Stir in 2 T teriyaki sauce
Sprinkle with sesame seeds, and serve with salmon. Serves 2.
Thanks for sharing! It sounds yummy. The Huzz loves teriyaki and I think I have a homemade teriyaki recipe somewhere.
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